Ready. Aim. Play: Precision Is Recovery
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Ready. Aim. Play: Precision Is Recovery
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About this listen
Most lifters think recovery means shutting off. That works… until it doesn’t.
In this episode, Chris breaks down why precision, not inactivity, calms the nervous system, improves recovery, and even builds more muscle. From video games to the shooting range to mind–muscle connection research, this episode explains why focused engagement works better than doing nothing.
If you train hard, compete, and live under real stress, this one matters.
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