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Raising Good Humans

Raising Good Humans

By: Aliza Pressman
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As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for. I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you! In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful! Please join me every Friday for new episodes of Raising Good Humans.© 012859 Parenting & Families Relationships
Episodes
  • Why Are All the Young People So Insecure?

    Why Are All the Young People So Insecure?
    Jun 5 2026
    What if raising secure kids has less to do with what you do wrong as a parent — and more to do with teaching them to build the right relationships from the start? My guest this week is Dr. Amir Levine, molecular neuroscientist, child psychiatrist, and associate professor of clinical psychiatry at Columbia University. His new book, Secure: The Revolutionary Guide to Creating a Secure Life, offers a unified theory of relationships with surprisingly concrete tools for building security at any age. This episode shares specific, teachable tools for helping kids of all ages — including neurodivergent kids — move through the world with greater security. What you'll learn: Why less than 10% of adult attachment style can be explained by parenting and why that's good news if you've been worrying you've already "done something wrong" What CARP means (Consistent, Available, Responsive, Reliable, Predictable) and why teaching kids to look for CARP friends can shape their relationship patterns for life Why our brains chase drama and ignore the secure people already around us and how to redirect toward a "secure village" How small, everyday micro-interactions create structural changes in the brain and why each one is an opportunity This episode is brought to you buy: BetterHelp: You don’t have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at BetterHelp.com/humans. Uresta: Learn more about this amazing breakthrough, trusted by over 50 thousand women at Uresta.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com
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    45 mins
  • Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way

    Your Kids Are Wired to Flourish — Here's How to Get Out of Their Way
    May 29 2026
    What if the most powerful thing you could do for your child's brain development has nothing to do with them at all? This episode is for any parent who has worried about screen time, big emotions, or whether they're doing enough — and hasn't realized that the most direct path to a flourishing child runs straight through their own mind. I'm joined by Dr. Richard Davidson, neuroscientist, founder of the Center for Healthy Minds at the University of Wisconsin-Madison, and author of Born to Flourish. What you'll learn: Why neuroplasticity is happening to your brain right now whether you want it to or not The four pillars of flourishing (awareness, connection, insight, and purpose) and the research-backed reason five minutes a day is enough to change your brain. Why flourishing is contagious — and what that means for the hardest kids, the most overwhelmed parents, and everyone in between. Sponsors: Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at ⁠GreatWolf.com⁠ The RealReal: The most trusted name in authenticated luxury resale. Get 25$ off your first purchase when you go to The ⁠RealReal.com/humans⁠ OneSkin: Unlock your healthiest skin now and as you age. For a limited time, try OneSkin with 15% off using code RGH at oneskin.co/RGH KiwiCo: Build the best summer ever with KiwiCo. Get $10 off on your Summer Adventure Series at kiwico.com/SUMMER, promo code HUMANS.
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    46 mins
  • Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff

    Deodorant, Porn, and Nudes: How to Actually Talk to Your Tween About the Hard Stuff
    May 22 2026
    What if the reason the hardest conversations with your middle schooler keep going badly isn't the topic — it's that we keep starting them like a lecture? This episode is for any parent who has braced themselves to "have the talk" about porn, dating, nudes, or consent and watched their kid mentally exit the room before the second sentence. I'm joined by Michele Icard, parenting expert and author of Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School. What you'll learn: Why most thorny conversations go wrong before they start, and the BRIEF model that fixes it. Why shame is the wrong tool. What you might be missing about middle school dating, consent, and touch hunger. The throughline of the whole conversation is practice. These aren't talks you nail on the first try, and the goal isn't a single perfect conversation — it's becoming fluent enough at curiosity that you stop needing an agenda at all. Great Wolf Lodge: Bring your pack together at a Lodge near you. Learn more at GreatWolf.com Tumble: Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at Tumbleliving.com/HUMANS Merit Beauty: It's time for your makeup and skincare to meet the reality of your daily routine with Merit Beauty.comMyPhone by Ooma: Safe calling with parental controls. Go to ooma.com/myphone to shop phones and learn more.
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    45 mins
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