Get The Aesthetic Revolution:

• Book: The Aesthetic Revolution: Embracing Vanity and the Future of Fitness to Unlock Your Healthiest Self

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

00:00 Intro and Dr. Mike's book release

03:23 The Aesthetic Revolution and why the title uses "vanity"

05:48 When vanity is toxic versus useful

10:58 Why so many clients really want to look better

12:33 What the book covers: training, diet, surgery, drugs, and support

13:23 Self-image, compliments, and accepting appearance changes

16:24 RP transformation stories and social treatment after weight loss

35:11 Surgery choices, hair transplants, and personal preference

39:41 What changed while writing the book

40:03 New drugs, age reversal, and future-looking claims

47:21 Teen aesthetic upgrades and the ethics of intervention

53:02 Why the book exists and who should read it

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Milo Wolf's Links:

• Website/Coaching: Wolf Coaching
• App: MyoAdapt
• YouTube: Dr. Milo Wolf
• Instagram: @wolfcoach_

00:00 Intro and why warmups matter

00:46 Why warmups may be overrated for hypertrophy

03:21 General vs specific warmups and static vs dynamic stretching

04:41 Static stretching and short-term performance tradeoffs

07:25 Stretching and injury-prevention evidence

10:08 FIFA 11, strength training, plyometrics, and multi-part warmups

11:42 Why plyometrics can build resilience

15:55 Mechanisms: temperature, oxygen uptake, psychology, and neural readiness

18:16 Sports-team warmups, coaching logistics, and specificity

38:29 Nick's real warmup routine and Milo's reaction

49:20 Milo's default warmup recommendation

53:07 Pain, injury, and adjusting the approach

A bonus episode on The Enhanced Games!

A treat for being such a jacked, good looking, and smart listener like you, Greg!

Yes, we can see you through your webcam... Please stop doing that thing with Capri-Suns!

Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.

Dr. Derek Wilcox's Links:

• Website/Coaching: Wilcox Strength Inc.
• RP Coaching: Derek Wilcox | PhD
• Instagram: @wilcoxstrengthinc

00:00 Intro and what the Enhanced Games are

02:01 Why "enhanced" does not mean a drug free-for-all

03:49 Transparency, bloodwork, and the public-health question

06:17 Derek's background around clean and enhanced athletes

09:41 Why PEDs do not turn average athletes into world record holders

12:03 TRT, hormone levels, and performance misconceptions

15:16 Genetics vs drugs in elite sport

18:14 BALCO, baseball, and public narratives around PEDs

35:13 The $10 million sprint offer and money in sport

45:21 Drug testing, transparency, and whether this model is safer

51:38 Hormones, aging athletes, and smart training

55:05 Wrap-up