In this engaging conversation, Carol Mudford, the Rural Woman of the Year, shares her journey from childhood on a sheep farm to becoming a mental health advocate through her initiative, Shedway. The discussion highlights the importance of community support in rural areas, the challenges faced by women in the shearing industry, and the impact of mental health awareness initiatives. Carol reflects on her experiences with grief, the significance of physical work for mental wellbeing, and the evolving role of women in traditionally male-dominated fields.

Key points:

• Carol Mudford is a mental health advocate and Rural Woman of the Year.
• Shedway was created to address mental health issues in the shearing industry.
• Isolation is a significant challenge for shearers regarding mental health.
• Physical work in shearing can positively impact mental well-being.
• Women are increasingly entering the shearing industry, breaking traditional barriers.
• Shedway offers workshops and training for mental health awareness.
• Grief can be processed through work and community connection.
• The importance of recognising and discussing emotions for mental health.

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Rebecca Henry, a dedicated horsewoman and owner of Sugarbag Station in North Queensland, shares her journey from managing a family cattle station to becoming an accomplished equestrian coach and course designer. She discusses her deep connection with horses, her experiences in show jumping, and her commitment to retraining ex-racehorses for new lives. Rebecca reflects on the challenges and rewards of her work, the importance of community, and her future aspirations in the equestrian world.

Some key takeaways

• Rebecca Henry manages Sugarbag Station, a family legacy.
• She has a deep connection with horses, starting from childhood.
• Show jumping became her passion after her first competition.
• Rebecca retrains ex-racehorses to help them adjust to life off the track.
• She emphasises the importance of trust between horse and rider.
• Her education in business management empowered her coaching career.
• Rebecca is actively involved in course design for equestrian events.
• She has international experience in course design, including in Germany.
• Rebecca finds joy in helping horses find their forever homes.

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Brad and Belinda Seymour have reopened the Arltunga Bush Pub in the NT's East Macdonell Ranges, sharing their journey of revitalising this historical site. They discuss their backgrounds, the challenges of running a business in a remote area, and their vision for creating a unique outback experience that combines history, hospitality, and nature. The conversation highlights their commitment to preserving local heritage while providing modern amenities, including glamping accommodations and a flexible dining experience. They also reflect on the beauty of the surrounding landscape and their aspirations for the future.

Some highlights:

• The ArltUnga Bush Pub is a historical site in central Australia.
• Brad and Belinda have deep connections to the land and its history.
• They aim to revitalise the pub and preserve its heritage.
• The couple has experience in aviation and customer service.
• Renovations were extensive and involved local tradespeople.
• Glamping accommodations offer a unique outback experience.
• They provide a flexible dining experience without a set menu.
• The East Macdonell Ranges are often overshadowed by the West Macs.
• They attract both local and international travelers.
• The couple envisions a future filled with events and community engagement.

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