In this episode of RMU Matter, Brooke and Maggie talk about the whirlwind of finals, the stress, the small wins, and the importance of taking real breaks. They reflect on how easy it is to forget everything you’ve already accomplished and why giving yourself grace matters. With winter break right around the corner, they look ahead to rest, reset, and a well-earned breather. Whether you’re grinding through or just getting by, this episode is here to remind you: you’ve got this.

You survived! Are you celebrating a perfect score or drowning your sorrows in ice cream? Either way, Brooke and Maggie feel you. Today we are taking a much needed pause to process the madness of midterms. We share 'treat yourself' coping mechanisms, talk about the relatable ways other students decompress.

In this episode of RMU Matter, hosts Maggie and Brooke sit down with Ryan from the RMU Counseling Center to talk about all things mental health. From what services are offered and how to make an appointment, to breaking down common misconceptions about therapy, we cover it all. We also dive into how the center supports students from diverse backgrounds and what to do if you're unsure whether you "need" counseling. Whether you're curious, nervous, or just want to learn more — this episode is for you.