Welcome to mindfulness & dogs, the podcast for dog guardians who are walking the path of reactivity with heart and compassion. I’m Biggi, coach, dog trainer and longtime student of mindfulness with a big heart for the messy sides of living with dogs.

This episode dives into all the beliefs and opinions we hold about ourselves and our dogs. Maybe, like many of us, you’ve also felt the weight of reactivity: that mix of embarrassment, frustration, and worry that can follow you home. You’re not alone in this. Every guardian of a reactive dog knows the heaviness that can build up over time. So today, I want to offer you a story, and a simple guided practice, that may help lighten that load just a little.

If you’d like to go deeper, I invite you to download my free guide “Support Your Leash Reactive Dog. 3 mindful tools to help your dog calm down on walks”. It’s full of simple, practical tools you can start using right away. Click Here to access your free guide.

If your enjoying the show, I’d love for you to subscribe or share it with a fellow dog guardian in need of support. And if you feel like leaving a review, that would really make my day.

You can always find out more about me and what's new on my Instagram profile and on Facebook. And I'd love to hear your feedback on how the episode resonated with you. Get in touch via Email: info@achtsamkeit.dog