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Prove It To Me - Real Research, Real Data, No BS

Prove It To Me - Real Research, Real Data, No BS

By: Dr. Matt Law
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Do you get tired of big ideas, exorbitant pitches, inactionable concepts, and empty promises? Cool, me too. I’m Dr. Matt Law, and I’m the host of ”Prove It To Me”. This podcast aims to put theories to the test and bring good research to light by showcasing evidence-based solutions. Guests will be challenged to identify things that actually work, provide research and data to back up their claims, and tell us how to measure and manage real solutions. You’ll hear about a lot of environmental health and occupational safety theories and concepts, but you’ll also learn about general business solutions and maybe even some everyday things that you can apply to your life. We’ll also cover general topics about research, whether it be about measurement tools, statistics, or what differentiates good research from, well, the not so good information out there. ”Prove It To Me” is nerdy. It is serious. It is jovial and fun. It is optionally explicit, but your kids will probably be asleep before we get to any bad stuff anyway. If you’re ready to cut through the BS, maybe learn a little bit about research, and get into the nitty gritty of whether big ideas work or not, you’re in the right place. Have some evidence-based research to share? Send an email to contact@proveitpod.com today! Disclaimer: The views and opinions expressed in this podcast are those of the host and its guests and do not necessarily represent the official position, opinion, or strategies of their employers or companies. Examples of research and data analysis discussed within this podcast are only examples. They should not be utilized in the real world as the only solution available as they are based on very limited, often single-use case, and sometimes dated information. Assumptions made within this discussion about research and data analyses are not necessarily representative of the position of the host, the guests, or their employers or companies. No part of this podcast may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, mechanical, electronic, recording, or otherwise without prior written permission of the creator of the podcast. The presentation of content by the guests does not necessarily constitute an active endorsement of the content by the host.Copyright 2024 All rights reserved. Economics Hygiene & Healthy Living
Episodes
  • Ep 215 - The Cannibal Brain Myth (What Sleep Deprivation Actually Does to Your Neurology)

    Ep 215 - The Cannibal Brain Myth (What Sleep Deprivation Actually Does to Your Neurology)
    Jun 26 2026

    Have you seen the viral meme claiming that a lack of sleep causes your brain to "eat itself"? On this #StudyFinds episode of #ProveItPod, Dr. Matt Law tracks down the actual science behind the sensationalism. We look at the original mouse study that sparked the panic, map it onto three massive human studies, and explain the mechanical reality of your brain's glymphatic system. Spoiler alert: your brain isn't eating itself, but your biological janitorial crew is aggressively dismantling your neural hardware. We break down the implications of acute sleep loss, the 25-year risk of dementia, and how untreated sleep apnea is the ultimate silent hazard for the modern workforce.

    References:

    Bellesi, M., de Vivo, L., Chini, M., Gilli, F., Tononi, G., & Cirelli, C. (2017). Sellp loss promotes astrocytic phagocytosis and microglial activation in mouse cerebral cortex. Journal of Neuroscience, 37(21), 5263-5273. https://doi.org/10.1523/JNEUROSCI.3981-16.2017

    Benedict, C., Blennow, K., Zetterberg, H., & Cedernaes, J. (2020). Effects of acute sleep loss on diurnal plasma dynamics of CNS health biomarkers in young men. Neurology, 94(11), e1181-e1189. https://doi.org/10.1212/WNL.0000000000008866

    Eugene, A. R., & Masiak, J. (2015). The neuroprotective aspects of sleep. MEDtube Science, 3(1), 35–40. https://pmc.ncbi.nlm.nih.gov/articles/PMC4651462/

    Hopp, M. (n.d.) Sleep deprivation & brain health: Is your brain really eating itself? Daybreak. https://www.thedaybreak.com/resources/sleep-deprivation-and-brain-health-is-your-brain-really-eating-itself

    Sabia, S., Fayosse, A., Dumurgier, J., van Hees, V. T., Paquet, C., Sommerlad, A., Kivimäki, M., Dugravot, A., & Singh-Manoux, A. (2021) Association of sleep duration in middle and old age with incidence of dementia. Nature Communications, 12(1):2289. https://doi.org/10.1038/s41467-021-22354-2
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    27 mins
  • Ep 214 - Cognitive Submission, Metacognitive Laziness, and the AI Panic

    Ep 214 - Cognitive Submission, Metacognitive Laziness, and the AI Panic
    Jun 5 2026

    We've all sat through the fearmongering presentations about how #AI is going to ruin human intelligence. On this #StudyFinds episode of #ProveItPod, Dr. Matt Law tears apart a new study on how ChatGPT impacts learning and thinking. Does it actually make us lazy? We look at the trace data of how people use AI, why it creates beautiful products with zero actual learning, and how #safety professionals can avoid "rubber-stamp syndrome" when using AI to write safety programs and assess the likelihood of workplace risks.

    References:

    Fan, Y., Tang, L., Le, H., Shen, K., Tan, S., Zhao, Y., Shen, Y., Li, X., & Gašević, D. (2025). Beware of metacognitive laziness: Effects of generative artificial intelligence on learning motivation, processes, and performance. British Journal of Educational Technology, 56, 489–530. https://doi.org/10.1111/bjet.13544
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    19 mins
  • Ep 213 - Boiling Point – When Heat Causes Trauma, Not Just Stroke

    Ep 213 - Boiling Point – When Heat Causes Trauma, Not Just Stroke
    May 29 2026

    We all know heat causes heat exhaustion and heat stroke. But what happens to the likelihood of getting run over by a tractor or falling off a ladder when the temperature spikes? In this #StudyFinds episode of #ProveItPod, we dive into a recent study out of South Korea that shows a staggering 200% increase in severe traumatic injuries when the thermometer crosses 86 degrees. We also discuss why the media summary missed the mark by focusing on pesticides instead of the actual physical trauma highlighted in the data.

    References:

    Cho, S. (2026). Heat and harm: The effect of temperature on severe agricultural trauma in South Korea. Safety and Health at Work, 17, 91-98. https://doi.org/10.1016/j.shaw.2025.12.001

    American Society of Safety Professionals. (2026, April). Study finds increase in traumatic injuries for farmers in extreme heat. Professional Safety Journal.
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    17 mins
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