Hello, my beautiful friends! Welcome back - Today, we’re diving into the emotion of passion—how to live with it and get more of it.

Passion, is derived from the Latin "pati" meaning to suffer, is about enduring pain for something meaningful. Passion and compassion are intertwined, both stemming from understanding and empathy. We also speak to the art of compassion by Maester Dr. Bruce Perry on the Ten Percent Happier podcast, we explore shifting from judgment to understanding others' pain.

Passion is crucial for a fulfilling life, fueling our drive even through tough times. It’s contagious and inspiring, but it must come from our own desires, not mimicking others. Cultivating passion requires effort. For example, my running passion started with a mental block, but I used music and visualization to push through.

I offer for us to embrace our fears and use them as motivation. Passion takes energy but also creates it. Honesty, clarity of intention, and willingness to fail are key. Passion means living authentically and wholeheartedly.

As Maester Oprah Winfrey says, "Passion is energy. Feel the power that comes from focusing on what excites you."

Thank you for joining me today.

I’d love to hear from you! Please rate and share the podcast. Tell me your favorite episode and share it with others who might benefit from our discussions.

Keep living with passion and purpose. Until next time, take care and keep moving forward my lovely friends. Love you.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

Hello, my beautiful friends! Welcome to our Project Weight Loss podcast.

This week, I’m visiting my daughter, and it’s been heartwarming. I’ve finally gotten a breather and am ready for what’s next.

Today, I’m excited to talk about creating habits and making them stick, inspired by my time here in LA and the beautiful journey of transformation we all undertake. In this episode we explore how to follow our intuition and apply this to an exercise challenge I’ve planned for us. We’ll commit to 5 minutes of exercise daily for 66 days, forming a new habit. And we will use science to help make our winning habit a staying habit. Every step counts towards our metamorphosis. Until next time, keep moving forward.

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Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org

In this week’s episode I share my experience with food sequencing, a method where you eat vegetables first, followed by protein, fat, and finally starchy foods. Amidst a hectic schedule of running my coaching business, podcasting, moving homes, and taking on new real estate projects, I found that starting my mornings with carrots and cucumbers before my main breakfast has made a significant difference. This approach helped me feel fuller faster, making it easier to avoid overeating, and surprisingly, I lost 8 pounds in 4-6 weeks without much effort.

Research supports these observations, indicating that food sequencing can lower post-meal glucose spikes and aid in weight management. By incorporating this method, I've been able to maintain my health despite my busy lifestyle. As Maester Mark Hyman says, "Food isn't like medicine, it is medicine and it’s our number one tool for creating the vibrant health we deserve." Have an amazing week everyone - love you!


A Review of Recent Findings on Meal Sequence: An Attractive Dietary Approach to Prevention and Management of Type 2 Diabetes

Eating Vegetables First Regardless of Eating Speed Has a Significant Reducing Effect on Postprandial Blood Glucose and Insulin in Young Healthy Women: Randomized Controlled Cross-Over Study

Mark Hyman interview: The Key Signs You're NOT HEALTHY & How To Use Food To HEAL THE BODY | Jessie Inchauspé

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org