Progressive Overload : Rethinking Beyond Just Adding Weight
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Progressive Overload : Rethinking Beyond Just Adding Weight
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Summary
In this episode, I break down key points about progressive overload — what it actually is, why your body demands it, and the full spectrum of adaptations it triggers. I go beyond just "add weight every week" and dig into the variables you can manipulate, how frequently to push them, and how to read your body's signals along the way.
Chapters
(00:00) Introduction
(01:29) What is Progressive Overload, Why It's Needed & The Adaptations That Follow
(04:33) The 8 Main Variables You Can Manipulate to Achieve Progressive Overload (With Examples)
(13:41) How Often Should You Change These Variables
(15:31) Acknowledging Adaptation(s)in the Body (With Examples)
(18:09) Why Progressive Overload Goes Beyond Just Adding Weight
(20:11) Closing Thoughts & A Look at What's Next
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