Progressive Muskelentspannung reloaded (PME/PMR)
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Progressive Muskelentspannung reloaded (PME/PMR)
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Narrated by:
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By:
00:00 Ablauf
04:45 Entspannung einleiten
09:45 1. Durchgang: "Wanderung durch die Muskelgruppen"
36:30 2. Durchgang: "Die kompakte Variante"
45:30 3. Durchgang: "Die imaginative Variante"
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