Procrastination - It's Not Laziness, It's Feelings

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Procrastination - It's Not Laziness, It's Feelings

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About this listen

Miss Olivia Harper unpacks why procrastination isn't about laziness—it's emotion regulation. Drawing on research from Dr. Tim Pychyl, Dr. Olivia Remes at Cambridge, and Brown University studies, she explores how anxiety, perfectionism, and planning aversion fuel avoidance, and why self-compassion—not willpower—is the scientifically-backed key to breaking the cycle.

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This content was created in partnership and with the help of Artificial Intelligence AI

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