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Prevention Over Prescription

Prevention Over Prescription

By: NEWSTALK Sauga 960 AM
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Prevention Over Prescription with Dr. K brings you a fresh focus on proactive health, helping you stay vibrant, strong, and out of the ICU. This exciting new show dives into the power of prevention through nutrition and fitness, explores how we can reverse metabolic disease, and offers practical tips and expert insights on maintaining your best health. It’s your ultimate guide to living healthier, longer, and better. Get ready to take charge of your health like never before!Copyright NEWSTALK Sauga 960 AM Hygiene & Healthy Living
Episodes
  • Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality

    Prevention Over Prescription - Epi 23 - Can Breathwork Change Your Life? How Breathing Shapes Stress, Mindset, and Vitality
    Jun 17 2026
    In this episode of Prevention Over Prescription, Dr. K is joined by Vince Dickson, breathwork practitioner and wellness coach, for a powerful conversation on the transformative role of breathwork in mental and physical health. Vince shares his personal journey into breathwork during a challenging chapter of his life, explaining how simple, intentional breathing practices can help regulate stress, shift his mindset, and improve both mental and physical resilience. They discuss practical breathwork techniques, the importance of addressing underlying beliefs, and why breathwork is one of the most accessible tools for cultivating peace, vitality, and overall well-being.
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    52 mins
  • Prevention Over Prescription - Epi 22 - How Is Osler AI Transforming Doctor–Patient Communication?

    Prevention Over Prescription - Epi 22 - How Is Osler AI Transforming Doctor–Patient Communication?
    Jun 10 2026
    In this episode of Prevention Over Prescription with Dr. K, we’re joined by Dr. Brett Hryciw to explore how Osler AI is reshaping the way doctors and patients connect. Dr. Hryciw breaks down the hidden pitfalls of miscommunication in healthcare and shows how AI-powered tools like Osler AI can foster empathy, clarity, and efficiency in every conversation. From real-world case studies to the future of AI-driven trust and engagement, this conversation reveals how technology can support—not replace—the human side of medicine.
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    47 mins
  • Prevention Over Prescription - Epi 21 - Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness

    Prevention Over Prescription - Epi 21 - Are Peptides the Missing Link in Recovery and Weight Loss? Dylan Gemelli on the Future of Fitness
    Jun 3 2026
    In this episode of Prevention Over Prescription with Dr. K, fitness expert Dylan Gemelli joins the show to break down the world of peptides, SARMs, and hormone therapy. Dylan shares his personal experiences with BPC-157, a peptide known for its powerful healing and recovery benefits, and explains how peptides may play a role in weight loss, performance, and overall health. The conversation covers the risks and rewards of SARMs, the importance of mental health, and why personalized nutrition—focusing on protein and healthy fats—is essential for sustainable results. Together, Dr. K and Dylan explore whether peptides could be the missing link in fitness, recovery, and the future of health optimization.
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    50 mins
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