this week i talk about why saying no has always been so hard for me and what it’s cost me. i get into abstinence, therapy, relationships, and this pattern of changing yourself to fit other people's expectations. I talk about self-betrayal, the shame of staying in things too long, and why forgiving yourself for what you tolerated might be the only way to actually move on. also a quick recap of Euphoria and why i think it lost the plot. enjoy love u

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this week i talk about moving to new york, feeling completely untethered, and what happens when you finally reach the version of life you always imagined for yourself and realize you still have no clue what comes next. i get into fear, uncertainty, why i think some of the best things in my life came from periods where i felt the most lost, and this idea of chasing your fears instead of spending your whole life running from them. we also talk about heartbreak as redirection, manifesting feelings instead of goals, and why younger you doesn’t always get to decide the rest of your life for you. enjoy love u

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this week I am joined by joyce and we talk about how we became friends, the weirdness of fashion week, missing flights because of heartbreak, dropping out of school, situationships that should’ve ended six months earlier, and why having a crush is sometimes just projecting an entire personality onto a man who barely exists. we also get into dick print analysis, emetophobia, celibacy, coachella anxiety, and whether love is actually about the person or just the feeling itself, so really this girl chat episode has it all! enjoy love u

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this week i talk about grace, forgiveness, and why i don’t think they’re the same thing at all. i get into this idea that forgiveness is supposed to mean you’re healed, and how that never really made sense to me because i can understand someone, even feel compassion for them, and still be hurt by what they did. i talk about trying to intellectualize my way out of pain, why that doesn’t work, and the moment i realized i’ve been giving everyone else space to be human but not myself. this one’s about letting both things exist at once, peace without pretending, compassion without self-abandonment, and figuring out what i actually owe people after they hurt me. enjoy, love u

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From dinosaur documentaries to a TSA encounter that became an analogy for friendship, this week's episode helped me understand that everything is kind of a projection. i talk about living out of a suitcase, missing my flight, and falling down a rabbit hole of evolution, extinction, and how nothing we think is permanent actually is. then i get into people, why we get so triggered by certain traits in others, and how most of what we feel is just a reflection of something in us. this one is really about detachment, perspective, and realizing not everything is as personal as it feels. as always, love u

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guys we are still so back. Ep 100! love u

Link to TikTok: https://vm.tiktok.com/ZNR9oqvVS/

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we’re back with another advice session from your submissions and this week we talk about toxic relationships, trauma bonds, and the danger of seeing the good in people who consistently hurt you. i get into why bad relationships can feel impossible to leave, why it sometimes feels like the person who hurt you “wins,” and how compassion can slowly turn into self-betrayal if you’re not careful. we also talk about boundaries, self-honor, and the difference between loving someone and sacrificing yourself for them. this one is about protecting your heart without losing your ability to love. love u enjoy

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exciting new announcement this week and life updates that made me think more about discipline and how I want to learn to trust myself again. recently a lot has come up around trying to outrun old versions of myself and realizing that change doesn't always leave your bad habits behind. i talk about living in my head like it’s a courtroom, why overthinking feels like control, and how doing the small things really matter: drinking water, making the bed, keeping small promises, and calling your energy back. this one’s about rebuilding trust with myself in the tiniest ways possible and betting on me in this new season :)

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