What does the Bible say about mental health? How should Christians respond to anxiety, depression, trauma, and suicidal thoughts? And what role should the Church play in caring for those who are struggling?

In Episode 60 of SeeKing Podcast, we sit down with Christian artist, songwriter, and mental health advocate Grace Graber for an honest and deeply personal conversation about faith, mental health, trauma, healing, and hope.

Grace shares her powerful testimony of surviving severe bullying, suicidal thoughts, PTSD, anxiety, and depression, and how God used Christian music to reach her during one of the darkest moments of her life. What began as a painful story of isolation became a journey of discovering purpose, healing, and the importance of speaking openly about mental health within the Church.

Throughout the episode, we discuss some of the most important and often misunderstood questions surrounding mental health and Christianity. Can someone have strong faith and still struggle with anxiety or depression? How should churches respond when people are hurting? What is the difference between spiritual struggles and mental health challenges? And how can Christians walk alongside those who are suffering with compassion and wisdom?

Grace shares insights from her own experiences with therapy, trauma recovery, and ministry, while challenging common misconceptions that can unintentionally cause harm to those seeking help. Together, we explore the importance of hope, community, professional counseling, and creating safe spaces where people can be honest about their struggles.

We also discuss the impact of social media on mental health, the pressures facing young people today, the role of Christian music in reaching hurting people, and why conversations like these are more important than ever.

Throughout the conversation, one truth remains clear: no one is beyond God's reach, and hope can be found even in the darkest seasons.Whether you're personally struggling with mental health, supporting someone who is, or simply want a more biblical and compassionate understanding of these topics, this episode will encourage, challenge, and equip you.

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