Practice: Gentle Morning Hatha Flow
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Practice: Gentle Morning Hatha Flow
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About this listen
In today's hatha class, we start out slow with deep breathing, staying grounded while stretching out the neck and shoulders, then flow into a class that is suitable for all levels and conclude with savasana. Recommended props (not necessary, but helpful): two blocks and a blanket. The flow focuses on mindful transitions, building postures from the ground up for safe alignment, strengthening, and balance throughout the whole body.
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