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Power Lunch Podcast

Power Lunch Podcast

By: Glass Ceiling Foundation
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Welcome to the Power Lunch Podcast where bold conversations meet your midday break. Hosted by Tracie Munce, Lisa Carmichael, and Amy Sousa of the Glass Ceiling Foundation, this show features candid chats with changemakers, disruptors, and doers. Each episode fuels ambition, connection, and real talk for women in business. Pull up a seat. Bring your vision. And get ready to break through.Glass Ceiling Foundation Economics Management Management & Leadership
Episodes
  • 037: Stretch Beyond Comfort: Building a Legacy of Contribution with Loren Lahov

    037: Stretch Beyond Comfort: Building a Legacy of Contribution with Loren Lahov
    Jun 23 2026

    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with legacy-builder and contribution leader Loren Lahov. From growing up in a service-driven family to launching high-stakes events and the True Legacy Collective Mastermind, Loren shares how servant leadership, vision, and community have shaped her life. This conversation dives into investing in yourself, stretching beyond comfort, and refusing to dim your light as you build a legacy that outlives you.

    KEY TAKEAWAYS:

    • Contribution can be a lifestyle, not a line item; Loren weaves giving back into travel, business, and daily choices
    • True leadership is servant leadership, grounded in doing the right thing and being highly intentional about who is in your circle
    • Next-level growth happens in the stretch zone, not the comfort zone; courage must accompany confidence
    • Vision and gratitude are practical tools; seeing who you help and celebrating every win fuels bold action
    • Community and sisterhood are catalysts; women cannot get where they are going alone and must be willing to “get in the room”

    FAVORITE QUOTES:

    • To be a person you are not is to waste the person you are.
    • When you change the way you look at things, the things you look at change.
    • Say yes, tell the world, you will figure it out.
    • The difficult takes time, the impossible just takes a little longer.
    • We do not do next level in comfort zone, we do next level in stretch zone.

    LINKS & REFERENCES:

    • Life Tune Ups by Loren Lahov
    • True Legacy Collective Mastermind and Own It events by Loren Lahov
    • The Prayer of Jabez by Bruce Wilkinson
    • Teachings and books by Wayne Dyer
    • Work of Art Berg on resilience and possibility

    MORE ABOUT LOREN:

    Loren Lahav doesn't take your excuse-and she doesn't need to. With over 3 decades igniting stages worldwide, she is an international speaker, bestselling author and transformational powerhouse who has coached fortune 500 companies, spoken to over 1 million people, build teams in 25 countries, she has worked along side Tony Robbins for 36 years. Has shared the stage with Barbara Walters, Gary C and the world's elite and then turned around and assisted 50,000 people in Vietnam with hearing aids. Six books, three kids, zero apologies,. She is living proof that you can own your brilliance, lead with heart and live one Serious. Badass. and Beautiful Life.

    CONNECT WITH LOREN LAHOV:

    • Instagram: https://instagram.com/lorenlahavofficial

    • Linked In: https://.linkedin.com/loren lahav

    • Facebook : https://facebook.com/lorenlahav

    • Website⁠⁠⁠⁠⁠⁠⁠⁠: lorenlahav.com

    CONNECT WITH US:

    • ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠

    Call to Action:

    If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    54 mins
  • 036: Living to 120: Reinventing Midlife with Chef & Cancer Thriver Kristen Thibeault

    036: Living to 120: Reinventing Midlife with Chef & Cancer Thriver Kristen Thibeault
    Jun 16 2026
    In this episode of The Power Lunch Podcast, our hosts sit down with chef, author, and longevity mentor ⁠Kristen Thibeault⁠ to explore how our hardest chapters can become our greatest calling. Kristen shares her journey from small town Minnesota and the beauty industry to executive chef at the Four Seasons, cancer thriver, social entrepreneur and founder of ⁠The 120 Life⁠ movement.The SELF framework for The 120 Life:S – Savor your sleep and silenceE – Eat and exercise as if your life depends on it L – Love, laugh, and leave more than you takeF – Focus on your future frequency and financial wellbeingKEY TAKEAWAYS:Midlife is not a decline; it’s a version upgrade. Travel, exposure to different cultures, and staying curious at every age expand what we see as possible. and keep us moving forward instead of staying stuck.Mentors are essential for growth: the right people will not only support you but lovingly push and pull you into your next chapter.Longevity starts with mindset.Community and contribution are currently the strongest predictors of a long, healthy life.Daily intake of uplifting, educational content acts as “soul nutrition” and sets the tone for the day.Our inner narrative and unresolved emotional pain can show up in our bodiesThe 120 Life vision includes global, multi-generational intentional living communities FAVORITE QUOTES:Midlife is not an ending; it’s the beginning of your next, more powerful chapterYou’re either stagnant or moving forward. There is no going backwards, only choosing not to move If I have it in my mind, I’m going to hold it in my handEat and exercise as if your life depends on it, because it doesLINKS & REFERENCES:The 120 Life – Kristen’s communityUpcoming 120 Life longevity retreat in partnership with DreamTrips (Italy, starting in Rome, November 5) at DreamTrips: ⁠https://dreamtrips.comThink and Grow Rich by Napoleon Hill Wayne Dyer – foundational mindset and spiritual growth teachings Earl Nightingale’s classic recordings (including his 1954 talk on Napoleon Hill) suggested for morning “soul nutrition”Blue Zones research on longevity – Dan Buettner and team’s work on long-lived communitiesThe Patra Project – Kristen’s nonprofit providing meals to families in needNIBLL– Kristen’s plant-forward food company serving both high-profile clients and families in food desertsMORE ABOUT KRISTEN THIBEAULT:Kristen Thibeault is the founder of The 120 Life, a movement built on a radical idea: that we can live to 120 and beyond, with vitality, purpose, and joy in every chapter. Through The 120 Life, Kristen teaches the daily habits, mindset shifts, and food-as-medicine principles that help women add not just years to their life, but life to their years.Her authority on longevity is hard-earned. A stage-three, double-cancer survivor, Kristen credits clean, plant-forward eating with saving her life and turned that second chance into a mission to help others do the same. Classically trained at Le Cordon Bleu in Paris and grounded in nutritional science from Stanford, she went on to found NIbll, a multi-million-dollar company feeding world-champion athletes and Hollywood A-listers, and The Patra Project, which has donated over 100,000 meals to families in food deserts.CONNECT WITH KRISTEN THIBEAULT:⁠⁠Instagram⁠: instagram.com/iamkristenthibeault⁠⁠ ⁠⁠Linked In⁠: linkedin.com/in/kristennelsonthibeault⁠ ⁠⁠Facebook⁠ : facebook.com/kristen.thibeault/⁠⁠Website: ⁠⁠https://kristenthibeault.me⁠⁠Website: ⁠https://the120life.com⁠ ⁠The Patra Project: http://thepatraproject.org⁠NIBLL: https://.nibll.comCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the Power Lunch Podcast so you never miss a conversation. And remember, there is no ceiling you can’t break.
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    35 mins
  • 035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro

    035: Coming Home to Yourself: Breathwork, Sisterhood, and Self-Love with Vaughn Pierro
    Jun 9 2026
    In this episode of The Power Lunch Podcast, hosts Tracie Munce, Amy Sousa, and Lisa Carmichael sit down with somatic and embodiment guide, breathwork facilitator, retreat leader, and host of Cosmic Healing, Vaughn Pierro.Together, they explore how breathwork became Vaughn's pathway to unconditional self-love, why healing happens more powerfully in community, and how women can reconnect with themselves through intentional breath, embodiment, and sisterhood. Vaughn shares her journey of spiritual awakening, motherhood, generational healing, and what it means to come home to yourself.KEY TAKEAWAYS:Unconditional self-love changes everything. The relationship you have with yourself influences every other relationship in your life.The heart serves as a bridge between your human experience and your spiritual connection.Breathwork is a powerful tool for releasing stuck emotions, calming the nervous system, and reconnecting with the present moment.Healing becomes more powerful when experienced in community. One woman's courage often gives others permission to heal too.Sisterhood creates ripple effects that extend into families, relationships, and future generations.The exhale is where release happens. Giving yourself permission to take up space can help the body let go of what it no longer needs.Triggers can become invitations for deeper awareness and healing.Healing is often messy, but every step brings you closer to who you truly are.FAVORITE QUOTES:The heart is the bridge between your human existence and your holy existence.Your breath is holy because God breathed life into you.When one woman heals, she weaves a thread of healing through every woman around her.Healing is messy. Unbecoming who you've been so you can become who you truly are is confusing and beautiful.All judgment is self-judgment.The exhale is where you let go.The more we let go, the more we can fill up with unconditional love.LINKS & REFERENCES:Cosmic Healing Podcast with Vaughn PierroHoly Breath Method - Breathwork and somatic embodiment practices designed to help individuals reconnect with themselves and release stored emotional patterns.Women's Retreats and Healing Circles - Experiences designed to support healing, connection, sisterhood, and personal transformation.Dr. Joe Dispenza - Referenced for his work on meditation, breathwork, and personal transformation.MORE ABOUT VAUGHN PIERRO:Vaughn Pierro is the creator of the Holy Breath Method, a powerful healing practice that combines breath, body, and voice to help people release stored emotional energy and reconnect with themselves and God. With over 30 years of experience in bodywork, somatic healing, and spiritual development, Vaughn guides women through deep transformational experiences that awaken the body’s innate capacity to heal. She is the host of the Cosmic Healing Podcast and leads retreats, trainings, and healing circles from her home studio just outside of Atlanta.CONNECT WITH VAUGHN PIERROPodcast: Cosmic Healing: https://share.google/IQn4mVKqnnxJnTTemWebsite: Www.vaughnpierro.com Instagram: https://instagram.com/vaughnpierroFacebook: https://www.facebook.com/vaughn.littlepierroYouTube: https://youtube.com/@vaughnpierroCONNECT WITH US:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link Tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CALL TO ACTION:If this episode gave you a new perspective or made you feel seen, share it with a woman who needs to hear it. Subscribe to the ⁠⁠⁠⁠⁠⁠Power Lunch Podcast⁠⁠⁠⁠⁠⁠ so you never miss a conversation. And remember, there is no ceiling you can’t break.
    Show More Show Less
    42 mins
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