Post Run High cover art

Post Run High

Post Run High

By: iHeartPodcasts
Listen for free

About this listen

Post Run High features conversations with high-performing founders, athletes, artists, health and science experts, and leaders about what it really takes to succeed. Through honest, post-movement conversations, guests share how they’ve navigated challenges, built resilience, and used movement as a tool for clarity, discipline, and growth. Each episode explores the mindset behind performance — what keeps people going when things get hard — and offers tangible advice listeners can apply in their everyday lives.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Social Sciences
Episodes
  • The Hidden Price of Going Viral in College | Kylan Darnell
    Feb 23 2026

    Kylan Darnell went from a town of 1,500 people in rural Ohio to 200,000 followers in a single day — and nobody was more shocked than her. In this episode, the University of Alabama senior, Rush Talk icon, and former Miss Ohio Teen USA gets real about what overnight fame actually costs, why being a perfectionist nearly broke her, and how she rebuilt her confidence from the inside out.

    We get into the hidden pressure of being a public figure on a college campus, what it was like watching her sister and mom join her online, the sorority call that devastated her during 2025 Bama Rush, making $100K in a month as a college student, and why dropping the perfect version of herself was the best thing she ever did.

    Plus — Kylan teases what's coming next for the Darnell family, her move to New York, and her future in sports broadcasting.

    In this episode we cover:

    • Going from 1,500 people in rural Ohio to 200K followers overnight
    • The hidden pressure of being famous on a college campus
    • Making $100K in a month as a college student
    • The 2025 Bama Rush call that devastated her
    • Why perfectionism was crippling her
    • Her sister Izzy and Mama T joining her online
    • What's next — New York and sports broadcasting

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 24 mins
  • Oz Pearlman: How to Be More Confident, Memorable, and Impossible to Ignore
    Feb 18 2026

    World-renowned mentalist and New York Times bestselling author Oz Pearlman has spent three decades studying how people think — and how to influence what they do next.

    But he’s also an elite marathoner and ultrarunner.

    In this episode of Post Run High, Oz breaks down the mindset behind his performances — and the lessons endurance sports taught him about confidence, memorability, and mental toughness.

    We talk about:

    • The psychology behind instant likability
    • How to approach anyone without feeling awkward
    • The simple formula to never forget someone’s name
    • Why memorability beats talent
    • What ultramarathons reveal about resilience
    • The mindset that helped him leave Wall Street to bet on himself

    This isn’t about magic tricks. It’s about understanding people — and learning how to master your own mind.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    1 hr and 23 mins
  • Malika Andrews: Confidence, Criticism & Preparing for High-Pressure Moments
    Feb 9 2026

    ESPN’s lead NBA host and one of the most trusted voices in sports media joins Kate for a thoughtful conversation about preparation, confidence, and performing under pressure. They explore what it takes to succeed in high-visibility roles, from building self-trust and handling criticism to staying grounded while expectations and scrutiny continue to rise.

    The discussion also dives into the mindset behind consistent performance, why preparation creates confidence, and how to balance growth with self-compassion in demanding careers. This episode offers insight for anyone navigating ambition, visibility, and the pressure to show up at a high level—on camera or off.

    See omnystudio.com/listener for privacy information.

    Show More Show Less
    59 mins
No reviews yet