Podcast #17 – How to keep going through challenging times (part 1) cover art

Podcast #17 – How to keep going through challenging times (part 1)

Podcast #17 – How to keep going through challenging times (part 1)

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 There's often nothing we can do to prevent challenging times happening – they're part of life. But when they hit, how do we keep going? In this episode (part 1 of 2), I look at the painfulness of overwhelm of trauma, the heart-cry of which is often 'There's nobody there' and the need for us, in learnable ways, to develop self-compassion.
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