Plant-Based Diet kapak görseli

Plant-Based Diet

Plant-Based Diet

Yazan: Plant-Based Diet: Plant Forward Eating and Lifestyle Tips
Şimdi ücretsiz dinle, üyelik gerekmez

This Season's Biggest Deal | £0.99/mo for 3 months + £10 Audible bonus

£5.99/mo after 3 months - terms apply. Cancel monthly
Özet
 Looking for plant-based recipes, more energy and better gut health? Whether you’re a total beginner to plant-based eating, or curious about a Whole Food Plant-Based (WFPB) lifestyle, this podcast is your guide. From the ‘why’ to the ‘how’, this series brings you interviews with healthcare professionals, industry executives and people with an interesting story to tell about their plant-based journey.

Published the second Friday of the month.

New to the show? Follow now and start with one of our most downloaded episodes, Episode 1 which explains what plant-based eating is all about and how to start, then move to Episode 44 to hear about plant-based weight loss and then to episode 49 to find out whether you need to eat meat to build muscle.Copyright Alternative Food Network Art Cooking Food & Wine Hygiene & Healthy Living
Bölümler
  • Esther Garfin’s Full Circle Finale: Overcoming Food Allergies, Healing, and Inspiration with Sonia Hunt

    Esther Garfin’s Full Circle Finale: Overcoming Food Allergies, Healing, and Inspiration with Sonia Hunt
    22 Oct 2026
    Welcome to a very special milestone episode of the Plant-Based Diet podcast. It’s Esther’s last hosted episode and she comes full circle with a guest who unknowingly changed the trajectory of her career.

    Several years ago, stumbling upon Sonia Hunt’s TEDx Talk served as a catalyst for Esther to launch Alternative Food Network. Sonia’s powerful message about learning to cook real food as an investment in personal health, and changing from the inside out to heal food allergies, resonated with Esther. To close out her hosting journey on this show, Esther invited Sonia for a deeply personal, reflective, and empowering conversation about Sonia’s health struggles and ultimately overcoming severe food allergies.

    In this episode you’ll hear:
    -The backstory for this episode [1:20]
    -Sonia on growing up with severe food allergies [4:30]
    -The beginning of Sonia’s journey to overcome her allergies [13:45]
    -Sonia’s strategy to improve her health: test, track and tweak [20:30]
    -Sonia’s health team [25:00]
    -Testing and obtaining data [26:20]
    -The connection between gut health and food allergies [30:15]
    -The efficacy of allergy testing today [34:00]
    -A holistic, whole body approach to health [36:00]
    -Is remission from food allergies possible? [38:40]
    -Dekode Health and precision healthcare [44:20]
    -Esther’s final words on the Plant-Based Diet podcast [56:30]

    About Our Guest

    Sonia Hunt is the CEO of Zentāra Ventures, a Venture Studio + Syndicate helping societal innovation companies scale and exit sustainably to create lasting impact. A best-selling author, wellness expert, and global speaker, Sonia operates at the intersection of health, longevity, and AI.

    Referenced in the episode:

    Sonia Hunt’s TEDx Talk

    Newsletter Sign Up: https://alternativefoodnetwork.com/subscribe/

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2026 Alternative Food Network Inc.

    Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,
    Daha fazlasını göster Daha Az Göster
    58 dk.
  • Plant-Based Japan: Vegan & Vegetarian Food, Hidden Gems & Travel Tips

    Plant-Based Japan: Vegan & Vegetarian Food, Hidden Gems & Travel Tips
    13 Aug 2026
    Thinking about traveling to Japan on a plant-based diet, but not sure what to expect? In this episode host, Esther Garfin, recaps her incredible trip exploring vegan and vegetarian foods in various Japanese cities.

    From navigating the bustling urban hubs of Tokyo and Osaka to discovering regional gems in Kyoto and relaxing in scenic Izu, Esther breaks down what it’s really like to eat plant-based in Japan. She shares her personal culinary highlights, must-try dishes, and essential travel lessons learned along the way.

    Whether you're planning a future trip to Japan or simply curious about how plant-based dining translates across different cultures, this episode is packed with inspiration, insider knowledge, and actionable travel advice!

    In this episode you’ll hear about:
    · TOKYO: vegan ramen, red bean paste, vegan izakaya, fluffy pancakes [1:50]
    · IZU: onsen stay, vegetable spaghetti, soba noodles, vegan bento box [4:35]
    · KYOTO: matcha tea ceremony, purple sweet potato strands on ice cream, vegan, halal & gluten-free ramen [7:00]
    · OSAKA: vegan Takoyaki, vegan burger [9:25]
    · NARITA AIRPORT: vegan ramen [10:15]
    · Practical plant-based travel tips in Japan [10:30]

    Thanks to our sponsor, Japan National Tourism Organization.

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2026 Alternative Food Network Inc.

    Connect with us:
    · Follow on Instagram: @alternativefoodnetwork
    · Subscribe to Alternative Food Network Youtube channel
    · Sign up for our free newsletter here: https://alternativefoodnetwork.com/subscribe/

    Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,
    Daha fazlasını göster Daha Az Göster
    14 dk.
  • Best Oils for Cooking, Baking & Dressings

    Best Oils for Cooking, Baking & Dressings
    28 May 2026
    Confused by the cooking oil aisle? You aren't alone. From the smoke point of your sauté pan to the hidden impact on your inflammation, not all fats are created equal. In this episode of the Plant-Based Diet podcast, learn how to make healthier oil choices for your daily cooking and baking needs, and exactly which processed oils you should consider ditching for wellness.

    What you’ll learn in this episode:

    · What is Functional Medicine? [3:45]
    · Cooking Oils to Avoid [5:25]
    · Which Oil is Best for Cooking? [7:00]
    · Smoke Points of Oils and Why They Matter [8:40]
    · Best Oils for Dressings [9:45]
    · Best Oils for Baking [12:20]
    · Cooking as a Creative Outlet [13:45]

    Guest link: www.dralicianewsome.com

    Referenced in the episode:
    · Healthy Cooking Smoke Point Guide
    · Balancing Female Hormones in Perimenopause and Beyond with Dr. Kumar, Plant-Based Diet, Episode 58

    CREDITS:
    Executive Producer and Host: Esther Garfin
    Sound Recording and Editing: Will Crann

    ©2026 Alternative Food Network Inc.

    Please remember to subscribe and leave us a review if you enjoyed this episode.

    Click here to sign up for our free newsletter.

    Keywords: Plant-Based Diet, Healthy Recipes, Weight Loss, Meatless Monday, WFPB, Heart Health, Vegan, Protein, Plant-based on a budget, Meal Prep, Veganuary, Hormone Balance, Plant Based, Grow Health Podcast, Health and Wellness Podcasting,
    Daha fazlasını göster Daha Az Göster
    17 dk.
adbl_web_anon_alc_button_suppression_t1
Henüz yorum yok