I recently came to the realization that I am a little bit of a self-sabotager. I didn't know how to feel. I felt liberated yet dumb. How am I realizing something so huge so late in my life? Join me in today's episode as I talk about my revelation.

Sometimes we feel stuck in life. Things aren't going the way it was supposed to. You look up one day and you don't recognize yourself anymore and don't remember the last time you felt like yourself...Join me in today's episode whereI talk about conquering our daily lives and making better decisions to reach our goals.

Recently I have been feeling stuck in life. I was in need of a change in all aspects of my life, physically, mentally, and environmentally. Tune in to see what I am doing to glow up

In today's episode we are going to dive deep and discuss something we've all dealt with before...resentment. I struggled with this for a bit recently and wanted to share my experience with you guys.

Seasonal depression affects everyone in different ways whether it is feeling unmotivated, lazy, uninspired, or even feeling anxious daily. For me, I feel like seasonal depression has done a number on me this year and I am experiencing all of the above. In addition, I feel like I am going through an ugly era. I feel ugly and this is messing with my mood. Join me in today's episode as I dive deeper into my thoughts on seasonal depression and my ugly era.

In honor of Valentine's Day, I will be talking about love languages. Love languages have always interested me because they say a lot about a person. Knowing how your partner, family, and even friends give and receive love can really elevate your relationships. Join me in today's episode as I talk about love languages and give you guys tips on how to execute them.