Pilot: Episode 1 New Year, Same Nervous System
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Pilot: Episode 1 New Year, Same Nervous System
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About this listen
January is supposed to feel like a fresh start—but what if you’re already tired?
In this episode, we talk honestly about goal-setting when the world feels loud, expensive, and overwhelming. As a married, dual-clinician couple, we unpack the pressure to “do more” while holding space for real life, real stress, and real nervous systems.
We discuss:
Why hustle-heavy goal culture often backfires
How to set intentions without burning yourself out
What it looks like to honor capacity, not just ambition
How to move forward gently when you’re already carrying a lot
No toxic positivity. No “new year, new you”. Just a grounded conversation about setting goals that actually fit your life—this season.
✨ Come process with us.
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