Physical & Mental Wellness
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Physical & Mental Wellness
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About this listen
Listen as Personal Trainer and Coach Anthony Barnes shares his passion and extensive knowledge on all things Physical and Mental Wellness. We explore diet culture, strength training, confidence, worth and take deep dive in how you can make positive steps towards your goals. Whether you're looking to become more disciplined, develop yourself and your confidence or improve your mental wellness, then this is the episode for you!
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