New Year’s Day is often considered a time for resolving, correcting, directing, redoubling. What if instead, it was a day of still point — a moment when the last year is over, and we can let go of those efforts, those judgements, those conceptions? And pause. And breathe.

Peter talks with Wendy Newton about their New Years Day class at ISHTA Yoga. Join in person or on line here.

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Happy New Year!

In this episode, Wendy Newton and I talk about the value of unconditional love, including what it is, what it isn't and how to practice and experience it.

Please support Peter's Podcast on Patreon.

Peter & Wendy will be workshopping these ideas at a daylong retreat in Sedona Arizona this February. Stay tuned for more details or see linktr.ee/peterferko.

You can take classes or training with Peter or Wendy at ISHTA Yoga (in person or on line).

Today's practice is a potent kriya yoga meditation that has come down through the lineage of Paramahansa Yogananda. At ISHTA Yoga we call it the diksha, or initiate practice that sets you on the way to experiencing why yogis meditate.

Enjoy the intro talk, or settle in for a meditation practice — and practice is what yoga is all about.

Namaste!

Please support Peter's Podcast on Patreon.com. Thank you!

You can take class or train in-person or online with Peter at ISHTAYoga.com