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Peppy Podcast

Peppy Podcast

By: Dr Rushmina Roy
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Welcome to Peppy Podcast! Join Dr. Rushmina Roy on this journey of health, wellness, and self-improvement. She interviews guests to reveal practical wellness strategies to improve your overall wellbeing. Each episode gives you empowering tools for your personal growth journey. Pep Up your world today!Dr Rushmina Roy Hygiene & Healthy Living
Episodes
  • The Power of Self-Compassion with Dr Hayley D Quinn

    The Power of Self-Compassion with Dr Hayley D Quinn
    May 16 2026

    Ep 28- The Power of Self-Compassion with Dr Hayley D Quinn


    Dr Hayley D Quinn is a mindset and wellbeing coach, speaker, author of From Self-Neglect to Self-Compassion, and former clinical psychologist. She is host of the popular Welcome to Self® podcast and past president of Compassionate Mind Australia.


    https://drhayleydquinn.com
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    39 mins
  • Less Stress Doc - How to cope with stress in a busy world

    Less Stress Doc - How to cope with stress in a busy world
    Jan 8 2026

    Ep 27- Less Stress Doc, Gary Sprouse on how to cope with stress in a busy world



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    23 mins
  • Dr Robert Bleck on how to heal from Pain and Suffering

    Dr Robert Bleck on how to heal from Pain and Suffering
    Dec 21 2025

    Ep 26- Dr Robert Bleck, Mental Health Counselor on how to heal from Pain and suffering


    Trigger warning- Content might includes references to topics such as sexual abuse and violence
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    37 mins
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