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The Mental Wealth Podcast

The Mental Wealth Podcast

By: Mental Wealth Pod
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The Mental Wealth Podcast is a mental health podcast built on one idea: honest conversations change lives.

Each episode dives into the real challenges of mental wellness — anxiety, stress, resilience, workplace burnout, emotional intelligence, and the mindset shifts that actually move the needle. We talk with therapists, researchers, and everyday people who've navigated their own mental health journey, and we bring you the tools, perspectives, and support to do the same.

No judgment. No stigma. Just real talk about what it means to invest in your mental health.

Whether you're managing anxiety, rebuilding after adversity, or simply trying to show up stronger every day — this podcast meets you where you are.

New episodes drop regularly. Subscribe free and join the conversation.

Website: https://mentalwealthpod.com

DISCLAIMER: The views, thoughts, and opinions expressed are the speaker's own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" name and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.Mental Wealth Pod Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 39 - AI, Job Loss & the Hollowing Out of the Middle Class

    39 - AI, Job Loss & the Hollowing Out of the Middle Class
    Jun 7 2026
    AI isn't just changing how we work—it's hollowing out the middle.

    In this episode, Rob sits down with Pam Mandel, host of the Canned podcast, to talk about what's actually happening on the ground: the white-collar workers who've been out of work for 18 months, the job seekers drowning in fake AI-generated applications, the screenwriters who trained the machine that replaced them—twice. They dig into the psychological weight of job loss when your identity is fused to your work, why managers are failing their teams, and what solidarity between workers might actually look like.

    No economists, no corporate spin—just honest, human conversation about a tectonic shift in the economy. Check out Pam's podcast Canned wherever you listen.

    www.mentalwealthpod.com

    Episode Transcript:
    https://mentalwealthpod.com/39-ai-job-loss-the-hollowing-out-of-the-middle-class

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
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    38 mins
  • 38 - Mental Resilience with Dr. Levine

    38 - Mental Resilience with Dr. Levine
    May 8 2026
    In this episode of the Mental Wealth Podcast, clinical psychologist Dr. Ethan Levine joins host Rob to explore the psychology of resilience in an age of constant change. From information overload and AI in the workplace to remote work isolation and the fear of failure, Dr. Levine offers science-backed insights and practical strategies to help you think more clearly, adapt more confidently, and reconnect with what truly matters.

    Whether you're a leader navigating organizational change or simply trying to keep up with the pace of modern life, this conversation is packed with tools you can use starting today.

    www.mentalwealthpod.com

    With Transcript
    https://mentalwealthpod.com/38-resilience-and-overcoming-obstacles-with-dr-ethan-levine

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
    Show More Show Less
    29 mins
  • 37 - Breaking Free from Unworthiness with Diane Lang

    37 - Breaking Free from Unworthiness with Diane Lang
    Dec 2 2025
    Ever feel like you're not good enough, no matter what you accomplish? You're not alone.

    In this episode, we sit down with therapist, educator, and author Diane Lang to explore the thought patterns that quietly undermine our confidence and what we can do to change them. Diane, author of "Worthy," shares insights on:
    • The difference between perfectionism and excellence, and why striving for perfection sets us up for failure
    • How a growth mindset and the power of "yet" can transform our approach to challenges
    • Practical mindfulness techniques that take just 2-3 minutes but can reset your entire day
    • Why over-apologizing is connected to feelings of unworthiness
    • The real relationship between money and happiness (spoiler: it's not what you think)
    • How to navigate social media without damaging your self-worth
    • Simple daily practices like journaling and gratitude that can rewire your brain
    Whether you're dealing with imposter syndrome, people-pleasing tendencies, or just want to build more self-awareness, this conversation offers compassionate, practical guidance for your journey toward self-acceptance.

    www.mentalwealthpod.com

    DISCLAIMER: The views, thoughts, and opinions expressed are the speaker’s own and do not constitute legal, medical, or other forms of professional advice. The material and information presented here is for general information and entertainment purposes only. The "Mental Wealth Podcast" and "Pedal My Way" names and all forms and abbreviations are the property of its owner and its use does not imply endorsement of or opposition to any specific organization, product, or service.
    Show More Show Less
    36 mins
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