Yes, working out can improve your mood, mental health, and more! This is something I need to work on too - so let's chat about exercise and what it can do for you!

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Ahhh the word "no". We hate to love it and love to hate it - but it's IMPORTANT when it comes to self care... and today we talk about why!

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Depression is a hard, scary topic to talk about... but today we are tackling that subject and talking about what depression is, how to help someone with depression, and how to help yourself.

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We are BACK for season 2, and today we are talking about self-care in the new year!

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Asking for help is hard, and scary, but also very important on your healing journey.
So, let's talk about it!

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Today we are talking about understanding your anxiety triggers and how to deal with them! It's a big one - let's go!

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Anxiety does more than mess with your mind - it messes with your body, too! I know I never thought of that when I was going through it - so let's talk about what anxiety does to your body and what to look out for!

Neck massager mentioned in episode - https://amzn.to/3Upwaag

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Seasonal Depression - aka SAD - aka Seasonal Affective Disorder - is upon us, and I am not a fan. So today I am talking about SAD, tips to help you feel better, and what my goals are to feel amazing during this time of year.

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