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Pause and Play it Forward

Pause and Play it Forward

By: Nicola Greenbrook and Rosie Kendrick
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Pause and Play it Forward is a podcast by Nicola Greenbrook and Rosie Kendrick about music, old and new, and how it makes us feel.


We're the nostalgia-meets-now music podcast for anyone who loves discovering, rediscovering and chatting about great music. No music snobbery. No sticking to one decade. Just us, Nicola and Rosie, having a chat about the songs that soundtrack our lives.


We start with our Track of the Week, each sharing the songs we've been listening to and why they've been on repeat. Then there's a themed Top Five; we each bring three songs based on a theme, chosen completely independently with no tactical texting or sneaky hints, and somehow negotiate our way to one glorious Top Five on that theme.


Every week we build a brand-new mixtape featuring every track we’ve talked about.


This is the podcast for music lovers who are always on the hunt for new music, or old, but don’t have time to dig around for it.


Join us for new discoveries, music memories and lots of laughs.

Hosted on Acast. See acast.com/privacy for more information.

Nicola Greenbrook and Rosie Kendrick Music
Episodes
  • Tennis Karaoke Conversations Adrift

    Tennis Karaoke Conversations Adrift
    Jul 10 2026

    Anyone for Season 4, Episode 17 of Pause and Play it Forward? 🎾


    PAPIF is the music podcast for people that want to reconnect with music.


    Just us, Rosie and Nicola, having a chat about the tracks that soundtrack our lives. No decade left unturned!


    This week:


    • Our Tracks of the Week and why we can’t stop playing them 🎧
    • Our Top Five Songs about tennis 🎾
    • Giggles 🤭


    Listening along? Grab our Spotify playlist featuring every track we mention.


    If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line:


    📧 pauseandplayitforward@gmail.com


    Follow us on our socials:


    Instagram

    Facebook


    Right. Press play, and let's get into it!


    Lots of love, Rosie & Nicola xx


    Pause and Play it Forward is a Prolark Media production.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
  • More Than Dry Eye Swimming Pool Feeling

    More Than Dry Eye Swimming Pool Feeling
    Jul 2 2026

    Grab your cossie and your towel! We’re heading to the pool...


    (But please refrain from running or petting).


    It’s Season 4, Episode 16 of Pause and Play it Forward!


    PAPIF is the perfect soundtrack for time-stretched music lovers.


    We're Rosie and Nicola. Join us as we rewind to the classics, fast-forward to the new and share the stories behind the music we love.


    This week:


    • Our Tracks of the Week and why we can’t stop playing them 🎧
    • Our Top Five Songs about things you do in a swimming pool 🏊🏼‍♀️
    • Giggles 🤭


    Listening along? Grab our Spotify playlist featuring every track we mention.


    If you have a strong contender of our Track of the Week, or a Top Five idea we need to tackle, drop us a line:


    📧 pauseandplayitforward@gmail.com


    Follow us on our socials:

    Instagram

    Facebook


    Right. Press play, and let's get into it!


    Lots of love, Rosie & Nicola xx


    Pause and Play it Forward is a Prolark Media production.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    30 mins
  • Searching Boom Girls

    Searching Boom Girls
    Jun 30 2026


    Welcome to Season 4 of Pause and Play it Forward! Thanks for tuning in to Episode 15.


    PAPIF is the music podcast for people that want to reconnect with music.


    There’s no music snobbery here. Oh no. Just us, Rosie and Nicola, having a chat about the tracks that soundtrack our lives. No decade left unturned!


    This week, we're:


    • Revealing our Tracks of the Week and why we can’t stop listening to them 🎧
    • Counting down our Top Five tracks that feature the word Boom 💥
    • Laughing, an awful lot 😂


    If you fancy listening along, we've pulled together a Spotify playlist featuring all the music we chat about in this episode.


    If you have a Track of the Week that's on repeat, or an inspired idea for a future Top Five, get in touch!


    We'd love to hear from you:

    📧 pauseandplayitforward@gmail.com


    Follow us on our socials:

    Instagram

    Facebook


    Right. Press play, and let's get into it!


    Lots of love,


    Rosie & Nicola xx


    Pause and Play it Forward is a Prolark Media production.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
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