PT2. Communication- Speaking & Listening for Understanding, Not Victory

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PT2. Communication- Speaking & Listening for Understanding, Not Victory

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In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

Gottman's Four Horsemen

https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

Connect with Sharron Terry
Website: https://purplereigncounseling.com/
Email: info@purplereigncounseling.com
Facebook: Self-Care Sanctuary and Purple Reign Counseling
Instagram: PurpleReignCounseling

Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

Remember: Self-Care is not an option. It's necessary. When you learn to love yourself, it really doesn't matter who doesn't.

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