POV - All About Journaling
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POV - All About Journaling
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About this listen
On this week’s "POV - All About Journaling" episode, Christie & Cathi chat about different ways of journaling to improve mental health. We each have our own approaches as well as insight into ways to get started. We share and laugh, as always! And we introduce our December GOBRec Book of the Month - Christmas Presents by Lisa Unger. Read it then journal about it using our READ HAPPY: The Ultimate Reading Journal.
Episode Highlights 02:50- Morning Pages 04:00 - Type your journal? 07:40 - Letter Journaling 09:00 - Gratitude Journaling 10:30 - Photo Journaling 12:45 - Audio Note Journaling 14:00 - READ HAPPY Journal 15:00 - Upcoming GOBRecs News
https://journalhappy.com/
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