What is somatic therapy… really?

If you’ve done the talk therapy, built the business, stayed consistent in the gym, worked on your mindset.. and you still feel stuck, anxious, disconnected, or like your body is holding something your mind can’t fix, this episode is for you.

Today I’m breaking down what somatic therapy actually is, how nervous system regulation works, and why true healing requires more than just positive thinking or discipline.

We’re talking about:
• What it means to “get into the body”
• Why so many high-achieving women still feel dysregulated
• The connection between trauma, money, hormones, digestion, and burnout
• Signs your nervous system may be stuck in survival mode
• What actually happens inside a somatic session
• Why you often feel worse before you feel better in healing

Somatic work is about allowing your body to complete what it never had the chance to. To feel. To release. To regulate. To transform stored stress into life force energy. It’s about becoming regulated enough to be who you’ve always been. Tune in now!

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The energy is rising… and the Year of the Fire Horse is officially on the horizon.

In this episode I’m sharing the mind-body rituals, nervous system practices, and heart-centered intentions I’m anchoring into as one energetic portal closes and another opens. From Fire Horse momentum to Chinese medicine’s Triple Burner wisdom, we’re exploring how to support your lungs, digestion, and elimination pathways so you can move forward with clarity, energy, and resilience.

I also share a personal life update and how tuning into love, service, and nervous system safety is the only way I’m choosing to lead in this fireyr season!

We dive into:

• What the Fire Horse energy is actually asking of you
• How the Triple Burner system (upper, middle, lower) connects to your immune system, gut health, and detoxification
• Daily rituals I’m returning to for more clarity, creativity, and joy
• How nervous system capacity creates space for momentum without burnout
• Why it’s time to act—but with intentional structure and sacred boundaries

🔗 SHOW NOTES LINKS
✨ Listen to the original Year of the Fire Horse Energy episode
💛 Grab the FREE Somatic Visualization to close out the Year of the Snake

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark

If you've ever felt like you're doing everything right but still burning out, sabotaging your success, or staying stuck in toxic cycles.. this episode is for you. Today I’m joined by aligned business + burnout coach Emma Walsh, and trust me, this one’s a soul-shaker.

Emma shares her raw journey through 3 full-body business burnout, escaping a narcissistic relationship, and rebuilding her life (and business) from the ground up! We go deep on the subconscious patterns blocking so many women from building the businesses they desire, the difference between forcing and flowing, and why your body must feel safe before your dreams can expand.

You’ll learn:

• How to regulate your nervous system for more capacity, clarity, and cash
• Why burnout doesn’t mean you’re broken—just misaligned
• Emma’s 5-step framework to rebuild your energy and business with intention
• Daily rituals (like her weekly money date) that support real, lasting success

This conversation is a permission slip to stop pushing through and start healing forward. Whether you're in your first year of business or rebuilding after a breakdown, this one will meet you where you are.

👉 Connect with Emma on IG

👉 Grab her freebie

Drop a review to let me know what you're loving and what you want to hear next. Your input helps drive the show, helping me zero in on the juicy topics you want more of.

Say hi and share where you’re tuning in from. Let’s keep the conversation going—CONNECT with me on:
Instagram: https://www.instagram.com/iambrookeclark/
TikTok: https://www.tiktok.com/@iambrookeclark