Overthinking Is My Second Illness

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In this episode, I talk about how overthinking can take over my mind even on days when my mood feels stable.

How one small thought becomes a chain reaction…

how silence feels like rejection…

how normal moments turn into imagined disasters…

and how exhausting it feels to fight a storm that lives inside your own head.

If your thoughts run too fast,

too loud,

or too deep…

if overthinking has ever made your life harder than it needed to be…

this episode will feel familiar.

You’re not alone.

Your brain is not broken.

It’s just tired.

And it deserves gentleness.

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