Overstimulated Minds: Managing Stress in a Connected World
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Overstimulated Minds: Managing Stress in a Connected World
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In this episode of You Are Inevitable, hosts Kathleen Seeley and Natalie Alexia dig into the topic of overstimulated minds and managing stress in our hyper-connected world. They explore the impact of modern technology on our nervous systems, discuss the body's responses to stress and trauma, and offer practical tools for regulating emotions and finding calm amidst the chaos. Natalie shares insights from her expertise in somatics, while both hosts provide valuable perspectives on maintaining well-being in an increasingly stimulating environment.
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