After months of replaying my relationship in my head, I started asking myself a question I hadn't considered before:

Was I love bombed?

In this episode, I unpack what love bombing actually is, the signs that made me question my own experience, and why it's so difficult to tell the difference between genuine excitement and unhealthy intensity. I reflect on the early stages of my relationship, the promises that were made, and why some people leave us chasing the version of them we met at the beginning.

Whether you've questioned a past relationship or you're trying to recognize the signs in a new one, this episode is an honest conversation about love, attachment, red flags, and the importance of looking back with clarity instead of blame.

Sometimes healing isn't about changing the past—it's about finally understanding it.

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Reddit Stories:

"How did you know you were being love bombed?"

What constitutes “love bombing” early in a dating relationship?

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Pinterest: Overheard in My Head Podcast

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Why do some people stay in our minds long after they've left our lives?

In this episode, I reflect on a recent moment that sent me spiraling after seeing a new photo of my ex—and the realization that followed. After months of processing, grieving, and trying to understand what happened, I started asking myself a different question: what am I still holding onto?

I talk about the fear of letting go, the comfort we sometimes find in familiar pain, and why moving on can feel scarier than staying attached to the story. I also explore the idea that some people stay in our heads not because they're meant for us, but because they touched something deeper within us.

Maybe healing isn't just about understanding what happened.

Maybe it's about deciding you don't need to carry it anymore.

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Reddit Stories:

"Why do some people get stuck in our heads?"

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Contact: oimhpod@gmail.com

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What does it actually mean to be feminine?

After watching a conversation on Love Island USA, I started thinking about how differently women experience femininity. Some of us are taught to be tough. Some of us wish we were softer. Some feel too emotional, while others struggle to express emotion at all.

In this episode, I explore the many ways women relate to femininity, vulnerability, strength, confidence, and identity. I talk about why so many women feel like they're somehow "doing womanhood wrong," and whether femininity is something we perform or something we define for ourselves.

Maybe there's no single way to be feminine. Maybe being a woman is a lot more expansive than we've been taught to believe.

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Reddit Stories:

"What does it mean to be feminine/ what does femininity mean to you?"

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In this episode, I talk about the quiet, lonely side of healing — the part nobody really sees.

The part where you still have to go to work, answer texts, pay bills, keep up with responsibilities, and somehow continue living your life while your heart is breaking in private.

I read Reddit stories about healing from heartbreak alone and reflect on how healing often isn’t dramatic or inspiring — it’s repetitive, exhausting, and deeply invisible at times. I also talk about sticking to routines, rebuilding your life slowly, and learning that no one is going to applaud the small, consistent choices that help you move forward.

Sometimes healing is just choosing yourself quietly over and over again.

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Reddit Stories:

How to deal with heartbreak alone

How did you recover from heartbreak while being alone and focused on work/study?

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TikTok: @overheardinmyheadpod

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I’ve been realizing how much of my emotional world revolved around relationships, validation, and being chosen — and after this breakup, I started questioning who I even am outside of all of that.

In this episode, I talk about losing yourself in relationships, why heartbreak can leave you feeling disconnected from your identity, and why I’m choosing not to date right now. I dive into wanting to become my own person again, rebuilding a life that feels like mine, and learning how to feel whole without centering romance.

I also read a Reddit story about losing yourself in a relationship and reflect on how easy it is to slowly abandon parts of yourself without even realizing it.

This episode is about selfhood, womanhood, healing, and figuring out who you are when your life stops revolving around someone else.

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Reddit Stories:

"In relationship for 7 years and I don’t know who I am anymore. Do I end it?"

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Contact: oimhpod@gmail.com

TikTok: @overheardinmyheadpod

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I’ve been thinking a lot about the idea of “the one that got away” — and whether that person was actually the one… or just someone I couldn’t fully let go of.

In this episode, I talk about why unfinished endings hit so hard, the ego wounds that come with heartbreak, and why I no longer believe in “right person, wrong time.” Because if someone was truly right for you, would they have left you confused, abandoned, and questioning your worth?

I also read Reddit stories about heartbreak, attachment, and struggling to let go of someone who felt special — and unpack the difference between real compatibility and emotional attachment.

Sometimes healing is realizing that the person you thought was “the one that got away” just wasn’t capable of loving you the way you needed.

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Reddit Stories:

What is your "she was the one that got away" story?

What’s the story about your ‘the one that got away’ ?

What does “The One That Got Away” mean?

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I can finally say I’m starting to feel better… but I’m also not the same.

In this episode, I talk about where I’m at in my healing right now — feeling more stable, more clear, but still learning and processing everything that happened. I dive into the idea that we accept the love we think we deserve, and how easy it is to settle for less when you’re emotionally attached or hoping someone will change. I read Reddit posts about self-worth and not accepting bare minimum love, and reflect on what I’ve learned from my own experience.

This episode is about choosing yourself, raising your standards, and making the decision to never abandon yourself for someone else again.

Because at the end of the day… the love you accept sets the standard for how you’re treated.

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Reddit Stories:

Why do we "accept the love we think we deserve?"

Do not settle for less than you deserve

Stories of choosing yourself

Insta: @oimhpod

Contact: oimhpod@gmail.com

TikTok: @overheardinmyheadpod

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I kept hearing “focus on yourself”… but no one really explains what that actually looks like when you’re still heartbroken.

In this episode, I talk about what it’s been like to start pouring into myself after my breakup — not in a perfect, “I’m healed” kind of way, but in small, real, everyday ways that have helped me feel a little more grounded.

From getting back into the gym and building routines, to finding comfort in quiet, low-pressure moments, I share the things I’ve been doing to slowly rebuild my life — even when I don’t fully feel better yet.

I also read and react to Reddit posts with ideas and perspectives on how to invest in yourself during healing.

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Reddit Stories:

What are some forms of self-care you picked up after getting dumped?

What are things/activities/thoughts that helped you getting over a break up?

Insta: @oimhpod

Contact: oimhpod@gmail.com

TikTok: @overheardinmyheadpod

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