Our Main Character Era: The 90 Day Lock-In cover art

Our Main Character Era: The 90 Day Lock-In

Our Main Character Era: The 90 Day Lock-In

By: Kay Lavonne
Listen for free

About this listen

The 90-Day Lock-In is your non-negotiable execution challenge. For 90 days, you commit to core habits (health, money, spirit) with zero excuses. We follow the No Two Miss Rule to permanently eliminate failure and force you into your Main Character Era.

All rights reserved. Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Episode 4: Mind Mapping

    Episode 4: Mind Mapping
    Jan 28 2026

    Hey everyone! Thanks so much for checking out my latest podcast episode! Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

    This week, we are discussing limiting beliefs, manifesting and prayer, and mind mapping. Trust, this is an episode that you didn't know you needed!

    Check out my website https://ourmaincharacterera.my.canva.site/main-character-energy-landing-page for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!
    Show More Show Less
    17 mins
  • Episode 3: Self Care vs Self Maintenance

    Episode 3: Self Care vs Self Maintenance
    Jan 21 2026

    Hey everyone! Thanks so much for checking out my latest podcast episode! Today we talk about self care, and how making your own self care a priority, because you are the MAIN character!

    Ready to make the next 90 days your best yet? Join the #OurMainCharacterEra 90-day challenge! We're all about proving to ourselves that we can achieve our goals and that we're absolutely worth the effort.

    Check out my website for resources. To connect with the community, follow me @Our_Main_Character_Era. Let's make these last 90 days count!
    Show More Show Less
    18 mins
  • Episode 2: The 80/20 Rule for Time Management

    Episode 2: The 80/20 Rule for Time Management
    Jan 14 2026
    Stop Working Hard, Start Working Smart: The 80/20 Rule for Time Management


    Are you ready to stop chasing perfection and start demanding results? In this episode of The 90-Day Lock-In: Our Main Character Era, K. Lavonne dives into the powerful 80/20 Rule (Pareto Principle), but with a crucial twist: time management and self-care.

    K. Lavonne shares her own journey of tackling a difficult nightly routine and explains how focusing on that tiny 20% of effort can deliver massive 80% of your progress. Learn how to:

    • Identify Your 'High-Impact' Tasks: Find the few actions in your business, fitness, or career that truly move the needle.
    • Handle the Other 80%: Master the art of delegating, automating, or simply saying 'No' to low-value activities.
    • Lock-In Your Focus: Get the High-Energy, High-Impact Block Assignment—a self-care tool designed to protect your most productive time. (Don't forget to grab your journal when K. Lavonne tells you to!)
    Show More Show Less
    10 mins
No reviews yet