Healthy boundaries are essential - but most men don't know what they actually look like. In this episode of Friday Field Notes, Ryan Michler breaks down eight practical boundaries every man must establish in his personal, professional, and romantic relationships to build respect, alignment, and long-term success.

These boundaries aren't about control or ultimatums - they're about clarity, self-respect, and creating relationships that truly work.

SHOW HIGHLIGHTS
00:00 - Why Boundaries Matter
01:10 - Why Men Struggle with Boundaries
02:38 - Grace, Communication, and Relationships
03:05 - High Fences Make Great Neighbors
05:05 - Alignment in Healthy Relationships
06:15 - Boundary #1: Reciprocity
07:26 - Boundary #2: Initiation
08:50 - Boundary #3: Flow
10:55 - Boundary #4: Capacity
12:08 - Boundary #5: Self-Abandonment
14:45 - Boundary #6: Regulation
17:30 - Boundary #7: Exit Boundary
22:55 - Boundary #8: Potential
24:10 - Identifying Triggered Boundaries
26:05 - Communicating Boundaries Effectively
28:40 - Join Iron Council
30:05 - Final Thoughts & Sign-Off

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this Ask Me Anything episode, Ryan and Kipp tackle some of the most misunderstood challenges men face today. They break down how to establish clear and healthy boundaries - especially the role of reciprocity in relationships - and why unspoken expectations often lead to resentment.

The conversation also explores the importance of physical touch between men and how appropriate, grounded connections build trust and brotherhood. Finally, they address jealousy, comparison, and social media, offering practical strategies for cultivating gratitude while still pursuing growth. This episode is a tactical, honest discussion on showing up as a grounded, intentional man in every area of life.

SHOW HIGHLIGHTS
00:00 - Opening
06:57 - UFC Commentary and Attention Spans
12:07 - Taking Ownership Around Authority Figures
19:42 - Carrot vs. Stick in Self-Discipline
26:20 - Physical Touch and Connection Between Men
31:47 - Choosing a Word or Theme for the Year
37:04 - Boundaries, Reciprocity, and Resentment
48:50 - Discipling and Mentoring Young Men
56:50 - Overcoming Jealousy and Social Comparison
01:03:51 - Raising Boys and Recommended Resources

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Most men don't realize how much of their anxiety, distraction, and frustration is tied to what they own—and what owns them. We live in a culture that constantly tells us to want more, buy more, and accumulate more, yet peace, clarity, and contentment feel further away than ever. Today's conversation is about pushing back against that noise and asking a harder, more honest question: When is enough, enough?

My guest is Joshua Becker, author of Uncluttered Faith: Own Less, Love More, and Make an Impact in Your World. Joshua challenges the idea that minimalism is lifeless or empty and reframes it as an intentional act of stewardship, generosity, and purpose. We talk about consumerism, greed, anxiety, and the hidden cost of everything we own—and how living with less can actually free us to love people more deeply, live with greater clarity, and invest in what truly matters. This is a conversation about discipline, contentment, and creating a life that serves your mission—not your possessions.

SHOW HIGHLIGHTS
00:00 - Why Consumerism Fuels Misery
02:15 - The Inner Motivations Behind Overconsumption
04:49 - Selling With Integrity vs Manufacturing Need
07:10 - How Algorithms Shape Desire
11:44 - Purpose as the Filter for Consumption
14:42 - When Possessions Become a Burden
18:16 - Experimenting With Owning Less
21:13 - Reducing Phone Dependency
24:13 - The "Any Benefit" Mentality
28:01 - Wealth, Anxiety, and Possessions
32:20 - Wanting Less vs Earning More
34:06 - Money as a Magnifier
38:51 - What You Own Ends Up Owning You
44:17 - When Is Enough, Enough?
47:44 - Discovering You Have Enough Through Giving
51:59 - Generosity and Abundance
55:20 - Stewardship as the Antidote to Comparison
58:10 - Uncluttered Faith and the Hope Effect

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready