In this episode I sat down to talk about how I track my recovery through my resting Heart rate. I believe it has been the pivotal change that has allowed me to get more out of my training on a weekly basis. As I am able to quickly identify when I need to either dial back or am able to dial up my training volume/intensity.

Episode Flow:

0:00 – 1:20 Episode Introduction

1:20 – 3:05 Daily catchup

3:05 – 7:51Training since Auckland

7:51 – 12:35 Life since Auckland

12:35 – 29:30 Monitoring recovery/strain

29:30 – 36:40 Hyrox Brisbane

36:40 – 39:00 Social media goals

39:00 – 45:45 Listener Questions

45:45 – 48:15 Online Coaching launch

48:30 – 51:28 Special announcement

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