Louis (he/him) has found peace and stability in his faith, but expressing his emotions has never come easily. Reserved by nature, he has often struggled with the challenge of being open in a world that constantly asks for vulnerability. His journey shows what it means to find grounding in spirituality while still navigating the complexities of mental health.

In this episode, Aidan and Louis discuss religion, inner peace, and how faith can bring comfort during difficult times. They also discuss the barriers that make it hard for some men to speak openly, and how silence can sometimes be as heavy as the struggles themselves.

This episode is about belief, balance, and learning that strength does not always need to be loud. Louis’s story reminds us that peace looks different for everyone and that there is no single way to walk through the world.

If you or someone else you know requires mental health support at any time, no matter what, remember it is important to never suffer in silence. Be a part of the change and start talking. Below are the helplines listed in the episode:

• Samaritans📞 116 123 (Free, 24/7)

• SHOUT📲 Text ‘SHOUT’ to 85258 (Free, 24/7)

• Mind📞 0300 123 3393 or text 86463

• Papyrus HOPELINE247 (for people under 35)📞 0800 068 41 41 / Text 07860 039 967

• Childline (for under 19s)📞 0800 1111 (Free, 24/7)

Here is Louis' Mic'd Minute - the full episode is out this Monday at Midnight.

Sophie (she/her) has faced her share of struggles but continues to show resilience, care and strength. Growing up, she carried the weight of expectations while also navigating challenges around her mental health that often left her questioning where she fit in.

In this honest episode, Aidan sits down with Sophie to talk about the highs and lows of her journey. From the quiet battles with low mood and self-doubt to the importance of opening up even when it feels impossible, Sophie shares what it has really been like to keep going when things felt too heavy. Together, they reflect on what it means to grow up in a world that does not always make space for vulnerability and the pressure young people feel to be fine even when they are not.

Sophie brings honesty, humour and heart to a conversation about finding your voice, learning to care for yourself and realising that strength is not silence.

This episode is about expectations, self-discovery and the courage it takes to move forward when the weight feels overwhelming.

If you or someone else you know requires mental health support at any time, no matter what, remember it is important to never suffer in silence. Be a part of the change and start talking. Below are the helplines listed in the episode:

• Samaritans📞 116 123 (Free, 24/7)

• SHOUT📲 Text ‘SHOUT’ to 85258 (Free, 24/7)

• Mind📞 0300 123 3393 or text 86463

• Papyrus HOPELINE247 (for people under 35)📞 0800 068 41 41 / Text 07860 039 967

• Childline (for under 19s)📞 0800 1111 (Free, 24/7)

Here is Sophie's Mic'd Minute - the full episode is out this Monday at Midnight.

Rox (he/him) has faced body dysmorphia and depression, all while trying to navigate the challenges of being a transgender man in a society where acceptance is not always guaranteed. His story is not just about personal struggles but also about the wider pressures of transphobic laws, healthcare barriers, and the fight for dignity and recognition.

In this episode, Aidan sits down with Rox to talk about the daily realities of being trans, the emotional toll of waiting for gender affirming care, and how it feels to carry love and empathy for others even when your own battles feel overwhelming. Together they explore what resilience really looks like when the world seems determined to make things harder.

This conversation is about strength, identity, and the importance of being seen for who you truly are. Rox’s story is a reminder of both the challenges and the beauty in continuing to stand tall for yourself and your community.

If you or someone else you know requires mental health support at any time, no matter what, remember it is important to never suffer in silence. Be a part of the change and start talking. Below are the helplines listed in the episode:

• Samaritans📞 116 123 (Free, 24/7)

• SHOUT📲 Text ‘SHOUT’ to 85258 (Free, 24/7)

• Mind📞 0300 123 3393 or text 86463

• Papyrus HOPELINE247 (for people under 35)📞 0800 068 41 41 / Text 07860 039 967

• Childline (for under 19s)📞 0800 1111 (Free, 24/7)

Here is Rox's Mic'd Minute - the full episode is out this Monday at Midnight.

Hannah (she/her) has faced depression, self-harm, eating struggles, and the ongoing challenge of living with low mood. Recently, she received an ASD diagnosis, which brought both clarity and confusion, forcing her to reflect on how she sees herself and the world around her. Despite her own battles, Hannah is someone who gives deeply to others, often hiding behind humour while offering care and compassion to those who need it most.

In this episode, Aidan sits down with Hannah to talk about what it means to carry invisible struggles, how comedy can act as both a mask and a coping mechanism, and the difficult process of making sense of a diagnosis that reshapes your identity. They also discuss resilience, self-image, and the way it can feel easier to support others than to face your own pain.

This conversation is about vulnerability, acceptance, and learning to hold space for yourself as much as you do for others. Hannah’s story is a reminder that even in the darkest moments, humour, honesty, and kindness can be powerful tools for survival.

If you or someone else you know requires mental health support at any time, no matter what, remember it is important to never suffer in silence. Be a part of the change and start talking. Below are the helplines listed in the episode:

• Samaritans📞 116 123 (Free, 24/7)

• SHOUT📲 Text ‘SHOUT’ to 85258 (Free, 24/7)

• Mind📞 0300 123 3393 or text 86463

• Papyrus HOPELINE247 (for people under 35)📞 0800 068 41 41 / Text 07860 039 967

• Childline (for under 19s)📞 0800 1111 (Free, 24/7)

Here is Hannah's Mic'd Minute - the full episode is out this Monday at Midnight.