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Open Heart Therapy: Talks on Emotions and Faith

Open Heart Therapy: Talks on Emotions and Faith

By: Nathan Mayes
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This podcast addresses topics at the intersection of emotions and faith! I'm your host, Nathan Mayes, a mental health therapist and LMHCA in Washington state.Nathan Mayes Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Flooding

    Flooding
    Apr 7 2026

    In this episode of Open Heart Therapy, we explore what it means to feel emotionally “flooded” in conflict—when our bodies become overwhelmed and real connection feels impossible. Together, we reflect on how stress lowers our capacity and why taking intentional breaks can protect our relationships. Join us for another episode of Open Heart Therapy!
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    13 mins
  • Disgust

    Disgust
    Feb 3 2026

    In this episode of Open Heart Therapy, we explore the emotion of disgust—how it protects us, how it shows up in our bodies, and how it can become harmful when directed at people instead of threats. Through psychology and faith, we reflect on the sacred worth of every person.

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    13 mins
  • Hate

    Hate
    Oct 13 2025

    In this episode of Open Heart Therapy, we explore the emotion of hate—what it is, why it’s so powerful, and how faith invites us to respond differently. We draw on insights from psychology and faith, reflecting on the call to love our enemies and practices of love, proximity, and empathy that can help us resist hate’s pull. Together, we ask what it means to move from distance toward connection and to keep our hearts open, even when it’s hard.

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    13 mins
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