1on1withandro.com/drsara

Why do you keep choosing the wrong relationships… even when you know better?

In this One-on-One conversation, I sit down with Dr. Sara Nasserzadeh — a social psychologist and relational psychotherapist — to break down what’s really going wrong in modern dating.

From chemistry vs. harmony… to why attraction isn’t something you find, but something you build… this conversation will change how you see love, relationships, and yourself.If you’ve ever thought:

“Why does this keep happening to me?”

“Am I the problem?”

“Why does dating feel so hard right now?”

This is for you.

🎧 Watch / Read more:https://1on1withandro.com/drsara

⏱️ FULL TIMESTAMPS 0:00 Trailer

2:00 Introduction

2:30 Who is Dr. Sara Nasserzadeh?

3:15 Her journey into psychology & human connection

5:30 Early curiosity about love & relationships

7:20 Fear of relationships & questioning marriage

9:00 What makes relationships succeed or fail

11:45 Becoming a “relationship architect”

14:30 Love isn’t found — it’s designed

17:10 The biggest misconceptions about love

20:00 Chemistry vs harmony

23:30 Attraction as a “renewable energy”

26:00 What people get wrong about dating

29:15 Red flags people overlook

32:30 Green flags that actually matter

36:00 Why people repeat the same relationship patterns

40:20 Understanding your triggers & sensitivities

44:00 Trauma, awareness, and emotional patterns

48:30 Building intentional relationships

52:15 What actually makes a relationship work

56:30 Alignment vs attraction

1:00:00 Effort vs intentional effort

1:04:00 The role of communication in relationships

1:08:30 Intimacy explained (“into me, you see”)

1:12:00 Common dating mistakes today

1:16:30 The truth about being single

1:20:00 Rapid fire (love, attraction, red flags, green flags)

1:23:30 Final thoughts

🔑 Key Topics

Why you keep choosing the wrong relationships

Chemistry vs harmony explained

How to build attraction intentionally

Modern dating struggles

Relationship patterns & self-awareness

What makes a relationship actually last

📲 Follow & Connect

Instagram: https://instagram.com/1on1withandro

Website: https://1on1withandro.com

🎙️ About the Show

One-on-One with Andro Mammo is a long-form interview series featuring honest, intentional conversations with people shaping culture, identity, and personal growth.

https://1on1withandro.com/drthema

In this One-on-One conversation, Dr. Thema Bryant breaks down why so many people feel stuck in their healing journey—even when they’re doing everything “right.”We talk about the emotional weight people carry in silence…the patterns that keep showing up in relationships…and what it actually takes to heal in today’s world.

Dr. Thema Bryant shares powerful insights on self-worth, boundaries, and the hidden wounds that shape how we show up—while offering real tools to begin rebuilding a relationship with yourself.This isn’t surface-level advice.This is the kind of conversation that makes you pause… reflect… and start to see yourself differently.If you’ve ever felt stuck, disconnected, or like healing is harder than it should be—this conversation is for you.

Timestamps:

0:00 Trailer

1:50 Introduction

2:20 Who is Dr. Thema Bryant?

2:33 “I am a healer who is healing”

5:55 How environment shapes self-worth

7:53 Finding her purpose in psychology

9:50 Balancing spirituality, art, and science

12:39 The evolution of healing

14:13 When a career becomes a calling

15:42 Why being “sensitive” is a strength

19:28 How to stop being emotionally hardened

20:55 Why relationships shape your life

22:29 The “garden of the heart” explained

23:55 Why self-awareness changes everything

26:52 Loneliness and isolation

30:17 Relationship red flags to watch for

33:23 Why people repeat toxic patterns

34:39 The loneliness epidemic explained

37:54 How social media affects your mind

39:50 The hidden dangers of social media

43:11 Breaking free from validation

45:16 Learning to be present

48:00 Signs of unresolved trauma

51:34 Meditation and healing

53:10 A powerful question about life

53:37 Grieving and gratitude

54:53 Where to find Dr. Thema

1on1withandro.com/kate

Kate Peytavin’s story is one of talent meeting timing — and the courage to share her heart with the world.In this raw, vulnerable, and deeply inspiring conversation, Kate Peytavin joins Andro Mammo for an exclusive sit-down that goes beyond viral moments and social media success. From singing covers in her bedroom as a child to building a loyal global fanbase, Kate opens up about her journey of creativity, confidence, family, and finding her place in music.We explore how growing up in Louisiana shaped her artistry, the moment she realized her dreams were possible, the courage it took to share her heart online — and the life-changing moment when John Mayer discovered her music and shared it on his radio show.Now stepping fully into her career as a singer-songwriter, Kate reflects on the lessons she’s learned, the challenges she’s faced, and the powerful connection she continues to build with millions around the world.🌐 Full feature, photos, and behind-the-scenes:1on1withandro.com/kate👇 FULL TIMESTAMPS0:00 – Trailer

1:27 – Show intro

2:09 – How growing up in Louisiana helped shape Kate as an artist

2:37 – When Kate realized she wanted to pursue a career in music

3:08 – Early artists who inspired Kate

3:32 – First steps Kate took toward becoming an artist

4:28 – Finding confidence in her own voice & style

4:54 – Kate reflects on her first social media post at 8 years old

5:43 – Realizing her musical aspirations were possible with the help of social media

6:42 – Kate opens up about her parents’ support

7:36 – Is the music industry everything Kate expected?

8:08 – Was it hard for Kate to find her voice on social media?

9:27 – How Kate approaches social media today vs. the start of her career

10:01 – Most overlooked aspects of the music industry & social media

11:11 – Developing thick skin when entering the music industry

12:23 – Most defining moment of her career so far

12:55 – Kate opens up about John Mayer discovering her music

15:18 – Is there a need for more authenticity online?

16:17 – Reflecting on not getting selected for her elementary school talent show

17:11 – Performing her own music on stage for the first time

18:02 – Overcoming stage fright before her first show

18:52 – Kate’s musical evolution & the importance of experimenting with different sounds

20:21 – Biggest lesson music has taught Kate

21:26 – Navigating differing opinions & advice

22:21 – Has accomplishing her dream ever felt impossible?

23:07 – Kate’s songwriting process

24:23 – Kate opens up about her song I Don’t Feel Anything

26:18 – Behind the process of making a music video

27:45 – Where Kate envisions herself in 5 years

28:47 – What fan support means to Kate

29:57 – Follow Kate on all platforms!

30:26 – Kate gives herself flowers for overcoming stage fright and performing in front of a large crowd

32:08 – Advice for anyone chasing a dream like hers

33:12 – Show close1on1withandro.com/kate

She was born into music royalty… but her journey was never going to be typical.In this raw, vulnerable, and deeply inspiring conversation, Chiquis joins Andro Mammo for an exclusive sit-down that goes beyond headlines and history. From her earliest days navigating fame as Jenni Rivera’s daughter to building her own empire — Chiquis gets real about creativity, healing, business, faith, and finding her true voice.We explore the duality of Chiquis vs. Janney, her music evolution, the strength it took be HERSELF, and the powerful message behind her latest projects — including her new children’s book The Girl Who Sings to Bees.🌐 Full feature, photos, and behind-the-scenes:1on1withandro.com/chiquis👇 FULL TIMESTAMPS0:00 – Trailer1:57 – Chiquis vs. Janney: Who’s who?3:38 – The biggest transformation in her life4:33 – How her environment shaped her identity5:58 – When she discovered her creativity7:18 – Becoming an entrepreneur young8:16 – Lessons from her mom, Jenni Rivera10:20 – The biggest risk that paid off12:16 – What Blow Me Dry taught her12:57 – Starting a business on reality TV14:27 – Reflections on I Love Jenni15:18 – Artist vs. Entrepreneur16:30 – Chiquis’ evolving relationship with music19:26 – Falling in love with music again20:50 – Finding her voice22:26 – Vulnerability in Abeja Reina25:11 – The songwriting process27:49 – Revisiting Paloma Blanca29:10 – Latin Grammy win & what it meant30:40 – What 2014 Janney would say now31:30 – What keeps her going in hard times32:48 – A conversation on God & faith35:00 – Breaking down Diamantés VVS 1 intro37:43 – Knowing who she truly is38:53 – Letting Chiquis & Janney co-exist40:39 – Helping others during LA fires & raids43:43 – Why giving back matters47:08 – Fulfilling your purpose48:00 – Chiquis flips the script on Andro48:48 – Her most rewarding moments50:37 – The difference between Chiquis & Janney51:48 – Her new children’s book: The Girl Who Sings to Bees53:25 – Why she tackled bullying in her book54:03 – Social media & authenticity55:16 – Why she keeps her circle small56:34 – Advice to anyone chasing their dreams57:50 – IVF, resilience & giving herself flowers1:00:00 – Follow @Chiquis1:00:31 – Show close💬 Drop your favorite takeaway in the comments.🔔 Subscribe for more powerful conversations.📲 Follow Andro: @andro.mm 1on1withandro.com#Chiquis #ChiquisRivera #JenniRivera #OneOnOneWithAndro #LatinaPower #HealingJourney #FaithAndPurpose #AbejaReina #IVFJourney #GirlWhoSingsToBees

1on1withandro.com/helen The regional Mexican music scene has long been a world dominated by men — but in recent years, a bold wave of women have begun to challenge tradition, break barriers, and reshape the future of the genre. One of the ladies leading the charge is the fearless and dynamic Helen Ochoa.Born and raised in Fresno, California, Helen’s life was steeped in music from the very start. She grew up idolizing legends like Selena Quintanilla, Vicente Fernández, Rocío Dúrcal, and Juan Gabriel — icons who brought the heart and soul of Mexico to stages around the globe. Though Helen didn’t know how or when, she was certain of one thing: one day, she would find her place under the bright lights, sharing her voice with the world.Helen’s journey has been anything but easy. Every stage, every song, and every milestone has been hard-won, fueled by resilience, passion, and an unshakable belief in the power of her voice. And though the road has been filled with obstacles, Helen Ochoa continues to rise — inspiring a new generation of women to claim their space in a genre where they’ve long been told they don’t belong.____

1on1withandro.com/sarayaProfessional wrestling is experiencing a true renaissance. The men and women of the squared circle are not only redefining the craft but reshaping the industry's future in real time. Among the trailblazers leading this charge, few have left as profound an impact as Saraya — formerly known to WWE audiences as Paige.Born into a dynasty of wrestlers, Saraya has had professional wrestling woven into the fabric of her life from the very beginning. But rather than simply inherit a legacy, she’s carved out one of her own — breaking barriers, defying expectations, and inspiring a new generation along the way.Saraya just released her new book, Hell in Boots : Clawing My Way Through Nine Lives. The book is amazing and available at all bookstores!!!Follow her --- @Saraya

Mando Fresko is a trailblazing media personality and the founder of Hubwav Media, whose journey is as inspiring as it is groundbreaking. From DJ’ing high school dances to becoming the YOUNGEST on-air personality at Los Angeles’ iconic Power 106, Mando has consistently defied expectations and forged his own path in the world of music and media.

In this exclusive conversation, he opens up like never before—sharing the pivotal moments, challenges, and triumphs that shaped his rise from humble beginnings to becoming a cultural leader.

https://www.1on1withandro.com/mando

Timestamps:

0:00 - Trailer

1:04 - Intro

1:50 - Mando speaks about the first he realized he was passionate about something

4:31 - “What were some of the sounds you were listening to as a kid?”

5:43 - What the early years of DJ’ing taught Mando about himself

9:10 - Mando talks about Power 106 and how he went from working in the “street team” to becoming the YOUNGEST On-Air Personality in station history

11:04 - Most memorable moments at Power 106

13:19- “What is the most overlooked aspect of radio?”

15:31 - Mando talks about establishing his own name while in radio

16:49 - Mando speaks about leaving Power 106 after 15 years + establishing Cali 93.9’s first morning show

17:12 - Mando talks about his decision not to go to college

19:24 - Mando talks about how working at Cali 93.9 was a “graduation moment” for him

20:01 - Mando speaks about why he started Hubwav Media

23:06 - Mando speaks about “Mando & Friends” and the impact the show has created

25:05 - “I wasn’t a fan of the type of interview I was doing in radio.”

26:23 - Mando speaks about confidence

30:30 - Mando on if he gets discouraged at this stage of his career/life

33:04 - Mando speaks about recent health issues and how those health issues gave him a new perspective on life

36:09 - How Mando became the official Music Director of the LAFC

41:12 - Mando details how he got his job at Power 106

42:05 - “Timing is everything.”

43:36 - Speed Round with Mando Fresko

49:27 - Mando gives advice to anyone wanting to pursue a career, similar to his

52:16 - Mando gives himself flowers after overcoming health challenges

55:38 - @MandoFresko on all platforms - follow him!

Follow Mando on all platforms - @MandoFresko Check out Hubwav - https://www.hubwav.com