Episodes

  • Explanation vs Excuse

    Explanation vs Excuse
    Feb 9 2026

    This episode explains the red and yellow flags or explanation vs excuse. And yes, I got stuck scrolling on social media for 3 hours and forgot to text you back is an excuse. Download this episode to hear about more excuses and how to deal with them when you get them from people.
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    42 mins
  • What are Red Flags?

    What are Red Flags?
    Jan 28 2026

    Welcome to our first full length episode of One Red Flag! We talk about our system for identifying different colored flags in relationships and what makes a toxic versus just a problematic relationship.

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    34 mins
  • Minisode intro

    Minisode intro
    Jan 4 2026

    Welcome to the One Red Flag podcast, hosted by two therapists who won't give you sad eyes. This is our first episode! We give a short overview of red and yellow flags in relationships and talk a little bit about what should be expected in our next episodes.
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    11 mins