In this episode, we had a chance to sat down for a wide-open conversation about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined us to share some of the things she's learned from 10 years of doing runDisney.

Devon offered our listeners a discount code for Zip-A-Dee-Tees. Definitely take advantage of that by entering ONEMORERUN at checkout for 10% your entire order at zipadeetees.com.

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Whether you are a seasoned runner or just starting your running journey, we hope this episode helps you feel a little more confident as you navigate and balance your own busy schedule with training for your upcoming race.

If you have any questions, comments or topic ideas... let us know! hello@ajanderika.com

Friends, welcome to episode 34. This week, we’re diving into everything you need to know about spectating a runDisney race. Whether you’re supporting a loved one or just want to be part of the magic, we’re sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk about the legendary Main Street moment, how to track your runners, and why it’s so important to stick around and cheer for everyone—especially the runners at the back of the pack.

We also have a very special (and very tiny) guest joining us in the studio today—meet June, our new puppy! Plus, catch up with our good friend Trevor who race his first half marathon at Walt Disney World Marathon a few weeks ago. You're gonna love this one and we're so glad you're joining us!

This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race weekend with a Disney cruise.

• DCL Experts: As always, we'll get to know Brian and Sam through a fun round of "Would You Rather," where they weigh in on everything from our standard Main Street vs medal question to the best embarkation day snacks on a Disney cruise.
• Vacation Strategy: We'll ask them for tips for choosing the right cruise length and itinerary to complement a runDisney race weekend without burning out.
• Avoiding Pitfalls: They give us some advice on whether to cruise before or after the race and how to prioritize relaxation over "doing it all."
• The Good & The Bad: And we take a quick-hit look at why this "race-cation" is the ultimate reward, along with the honest realities of cost and packing logistics.

Whether you're looking for that post-race relaxation, wondering which of the Disney Cruise Line ships you should be considering or even if you've never considered going on a Disney cruise, this episode is so run and entertaining.

Be sure to check out the DCL Duo Podcast and follow them on all the things. They're awesome! You can find links it all at www.dclduo.com