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Quick and Easy Stress Relief

Quick and Easy Stress Relief

By: Stephen Carter
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With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.comStephen Carter Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Take a Bite Out of Stress - Literally

    Take a Bite Out of Stress - Literally
    May 31 2026
    In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food.
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    Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recorded with Twisted Wave. Edits with Soften, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords: mindfulness, mindful awareness,
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    4 mins
  • Use the Thymus Thump to Stop Stress

    Use the Thymus Thump to Stop Stress
    Apr 4 2026
    In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.

    Resource: "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8.
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    Keywords: emotional_wellbeing, stress,
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    4 mins
  • New Research - 4 Habits That Lower Stress and Enhance Resilence

    New Research - 4 Habits That Lower Stress and Enhance Resilence
    Mar 23 2026
    In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress.
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    Reference: "Want To Handle Stress Better? Science Recommends These Surprising Daily Habits". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.
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    Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,
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    7 mins
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