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Podcast Host: Glenn Lovelace
Guest: Brittney Zeedik – Mom of 3, former hairstylist, and metabolic health enthusiast with a mission to simplify wellness

Episode Length: ~1hr 25min

🔥 Episode Summary:

In this eye-opening episode, Glenn is joined by Brittney Zeedik—a woman who turned personal tragedy into a passionate pursuit of truth about metabolic health. After losing her father to colon cancer at a young age, Brittney dove deep into the world of insulin resistance, gut health, and hormone balance. Together, Glenn and Brittney unpack what’s really going on with our health, why 93% of Americans are metabolically unwell, and what we can do about it.

Whether you’re a man trying to optimize your performance, avoid burnout, or just feel good in your own skin again, this episode will challenge what you’ve been told—and give you a better path forward.

🧠 What You’ll Learn:

• The Real Problem Behind Health Decline
  Why metabolic dysfunction—not just “bad habits”—is impacting nearly everyone in the U.S.
• 3 Simple Metabolic Fixes You Can Start Today
  Fiber first. Fast smart. Move light. Brittney breaks down practical steps that are actually sustainable.
• The Truth About Ozempic & Weight Loss Meds
  Short-term results, long-term tradeoffs. What no one tells you about the cost to your muscle, bones, and brain.
• Food Industry Lies & Misleading Health Advice
  Why the system wants you confused—and how to stop falling for fad diets, emotional traps, and bogus labels.
• How Your Health Is Tied to Your Identity as a Man
  Can you lead in business, marriage, or mission if you’re dragging in your health? Glenn shares why internal and external strength go hand-in-hand.

🔍 Key Timestamps:

• 0:00 – Meet Glenn and Brittney + Podcast Purpose
• 1:19 – Brittney’s Story: Losing Her Father and Gaining a Mission
• 11:00 – The Stats Don’t Lie: 93% of Americans Are Metabolically Unwell
• 13:53 – 3 Strategies to Regain Your Health (Without Going Extreme)
• 1:11:45 – The Risks of Ozempic: What You’re Not Being Told
• 1:21:00 – Final Encouragement: Hope, Simplicity, and Small Wins

💬 Brittney Says:

🎯 Call to Action:

If you’ve been struggling with energy, weight, focus, or feeling like yourself—this is your wake-up call. You don’t have to suffer quietly or figure it all out alone. Make one small shift this week using Brittney’s advice. And share this episode with someone who needs to hear the truth about their health.

🔗 Connect with Glenn & Brittney:

• Host: Glenn Lovelace | @ItsYourWingman
• Guest: Brittney Zeedik | @MindBodyBrit

Brittney's Bio:
Brittney Zeedik is a certified Life Coach specializing in health and wellness, with a focus on insulin resistance in both early and advanced stages. She uses her social media platforms to educate and empower people to make informed lifestyle changes. She has helped thousands of people improve their health in measurable ways. She has built a dedicated team of over 100 individuals who work together to bring hope and simplicity to health globally. Outside of her work, she is a devoted spouse and mother of three and finds fulfillment serving in religious callings and making a positive impact in her community.

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On this episode Glenn dives in with special guest Sean Knudson.

Sean takes us through his vast experiences with business and life over the past 20+ years.

He's now a mentor a coach for business owners as he takes his unique experience and wisdom into these entrepreneurs businesses to help them reach their goals.

You can find Sean on Instagram at the following two accounts:

@sean.n.knudsen

@warrior.mindset.strategies

We'll update this podcast notes soon... 4/22/2025

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In this episode, Glenn sits down with Jody Moore, a master-certified life coach, speaker, and bestselling author, for a conversation about relationships, personal growth, and the patterns that shape our marriages. Jody is best known for helping women reframe their thinking, improve communication, and embrace personal development—but as Glenn points out, her insights are just as powerful for men.

They break down why so many couples get stuck in the same frustrating cycles and, more importantly, how to break free—without waiting for your spouse to change first.

Meet Jody Moore

Jody is a business owner, life coach, and host of the Better Than Happy podcast (20M+ downloads). With a Master’s in Adult Education and years of corporate leadership experience, she now teaches individuals how to improve their relationships and mindset. She’s helped over 100,000 people through her coaching programs, workshops, and books.

🔗 Website: JodyMoore.com
🎙 Podcast: Better Than Happy
📚 Books: Better Than Happy and Carl and Sophia and Your Amazing Brain (Children's Book)
🧠 Coaching: The Lab – Jody’s membership program

What Glenn & Jody Cover in This Episode

1️⃣ Marriage as a Dance – How relationship patterns form and why they’re so hard to change
2️⃣ Acceptance vs. Resistance – Why resisting your spouse causes unnecessary suffering
3️⃣ How to Change Your Marriage Without Changing Your Spouse – Yes, this is possible
4️⃣ Difficult vs. Truthful Conversations – Why the way you communicate matters
5️⃣ Why Men Resist Marriage Coaching – And how that resistance creates disconnection
6️⃣ Embracing Anger Instead of Suppressing It – Why anger might actually save your marriage
7️⃣ The Power of Mental Algorithms – How your brain filters reality and shapes your relationship
8️⃣ Progress as the Key to Happiness – Why feeling stuck is often worse than struggling
9️⃣ Personal Development for Men – How coaching, business, and relationships all connect
🔟 Glenn Introduces His Upcoming Book – Heal the Boy, Forge the Man (Coming soon!)

This is a must-listen episode for men who want to improve their marriages, become better partners, and rethink what true strength looks like in a relationship.

Your Action Steps This Week:

✅ Identify your patterns – What’s the “dance” in your marriage? What needs to change?
✅ Challenge your thinking – Are you resisting reality, or are you working with it?
✅ Follow Jody Moore – Tap into her insights through her podcast and programs
✅ Subscribe & Leave a Review – Share this episode with someone who needs it

And most importantly—don’t miss this powerful conversation with Jody Moore.

Send Glenn a message and let him know what resonated most. See you next time! 🎙🔥