On The Runs cover art

On The Runs

On The Runs

By: Monday Night Media
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Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.

The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

© 2026 On The Runs Hygiene & Healthy Living Running & Jogging
Episodes
  • 240 | Grandma's Marathon Recap | Six Star Erika and Tara take on Duluth Minnesota

    240 | Grandma's Marathon Recap | Six Star Erika and Tara take on Duluth Minnesota
    Jun 23 2026

    Six Star Erika and Ptara Pterodactyl took on Duluth Minnesota for Grandma's Marathon and are back to recap it all. They shared everything from a cat coffee house to post race pictures of beer. Things got a little heated early on the pod but they cooled down for a great recap and some fun stories during the jammed packed trip!

    Main Topics:

    • The logistics and atmosphere of Grandma's Marathon, including expo, travel, and race day challenges
    • Personal race experiences, including strategies, mishaps, and celebrating achievements
    • Behind-the-scenes at the expo, meetups with fellow runners, and race weekend dynamics
    • Reflections on marathons, community, and the importance of mental health awareness
    • Future race plans, the significance of major marathons, and race day tips

    Chapters

    00:00 Introduction to the Weekend's Events
    09:49 Travel Challenges and Race Preparation
    15:02 Race Day Experiences and Reflections
    43:00 Post-Race Celebrations and Insights
    01:17:52 Mental Health and Emotional Well-being Discussions


    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 26 mins
  • 239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey

    239 | Randi Zuckerberg | Cocodona 250, Boston Bonk and lessons learned along the journey
    Jun 16 2026

    On this episode we welcome Randi Zuckerberg to out PodFam!

    Join us as we chat with Randi Zuckerberg (13:55), who just crushed the Cocodona 250 with a 10-hour PR! 🏃‍♀️💪 Discover her incredible journey from bonking at the Boston Marathon to conquering ultra marathons, and hear her insights on training, nutrition, and the power of community in endurance sports.

    During the Tros, Eric and Six Star catch up after some time away and a mini vacation. Eric tied up the Happy Hour Hustle series and shared his week as Six Star is getting ready for her big birthday bash at the Goffstown Gallop!

    Sign up for the Goffstown Gallop HERE and join us for Six Star Erika's 40th Birthday

    Randi's Instagram

    Thank you to My Race Tatts for being our Guest Segment Sponsor!

    Chapters

    00:00 Intro and Catching Up
    13:55 Guest Introduction: Randi Zuckerberg
    18:13 Randi's Running Journey and Experiences
    26:17 Boston 2024 Bonk
    33:01 Lessons Learned from the Bonk
    35:19 The Awakening of an Ultra Runner
    42:56 Cocodona
    01:19:27 The Power of Fun and Sparkles
    01:21:07 Hot Takes on Aid Station Food
    01:25:06 Music That Motivates
    01:28:48 Future Plans and Road Running Adventures
    01:36:30 Outro


    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 42 mins
  • 238 | Boston Run To Remember Expo Day Part 2 | Millennium Running

    238 | Boston Run To Remember Expo Day Part 2 | Millennium Running
    Jun 9 2026

    Part Two of our recording from the Millennium Running Boston Run To Remember Expo Day covers all the guest we talked to before and after our live stream recording.

    summary

    This episode features a diverse group of runners, organizers, and enthusiasts sharing their journeys, race experiences, and insights into the vibrant running community around Boston. From first-time half marathoners to seasoned marathoners, discover tips, stories, and the camaraderie that makes running a universal sport. This episode features inspiring stories from runners, advocates, and community leaders, highlighting the importance of perseverance, community support, and accessibility in running. Discover tips for race day, insights into adaptive sports, and how to get involved in local and international races.

    00:00 Boston Run To Remember Open
    08:27 Annie and Jess
    21:21 Stride for Stride
    32:43 Nathan and Faith
    44:06 Cressandra
    56:06 Nyelli
    01:06:52 Greater Lowell Running Club | Amy and Erin
    01:15:18 Tom Raffio | Delta Dental
    01:32:54 Jermin
    01:42:30 Michaela | Outro



    My Race Tatt's - Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

    Strava Group
    Linktree - Find everything here
    Instagram - Follow us on the gram
    YouTube - Subscribe to our channel
    Patreon - Support us
    Threads
    Email us at OnTheRunsPod@gmail.com

    Don't Fear The Code Brown and Don't Forget To Stretch!
    Show More Show Less
    1 hr and 54 mins
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