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Ojas Holistic Living

Ojas Holistic Living

By: Pooja Sethi
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Namaste! I’m Pooja Sethi, Nutritionist and Lifestyle Coach. On Ojas Holistic Living, we explore simple, personalized ways to achieve your health goals using nutrition, Ayurvedic wisdom, yoga, and mindful lifestyle shifts. Each episode helps you build sustainable habits for better physical and mental well-being—without stress or perfection. Just real progress, one step at a time. Let’s begin your holistic wellness journey!Pooja Sethi Hygiene & Healthy Living
Episodes
  • Decoding B12: Why 'Normal' Isn't Optimal for Your Brain

    Decoding B12: Why 'Normal' Isn't Optimal for Your Brain
    Jun 19 2025

    Think your B12 is fine? Think again. Discover why ‘normal’ B12 isn’t always optimal, how it impacts your brain, and what you can do to feel sharper and more energized.
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    13 mins
  • Your Blood Sugar is Responsible for Your Low Energy Levels

    Your Blood Sugar is Responsible for Your Low Energy Levels
    Jun 11 2025

    Ever wondered why your energy crashes after lunch or why your mood swings with your cravings? In this advanced episode, nutritionist and lifestyle coach Pooja Sethi dives deep into the science of blood glucose regulation.
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    12 mins
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