In this special bonus episode of Off The Clock; Mic Therapy, I tap into a more personal bag. I break down the weight of personal expectations, the journey of letting go of outside opinions, and why learning to stop caring about what others think is one of the biggest forms of freedom.

I also take a moment to show appreciation for my parents and the lessons that didn’t always make sense in the moment—but matter more with time. On the culture and sports side, I speak on why LeBron James is the GOAT, and share my thoughts on Caleb Williams, the Chicago Bears, and what real success could look like for the city moving forward.

This episode is unfiltered, reflective, and off the clock in every sense of the phrase. No script—just truth, growth, and real conversation.

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In this episode of Off The Clock; Mic Therapy, I break down how society is slowly destroying what’s real — our values, our relationships, and our sense of self. From unrealistic expectations and constant social pressure to the heavy influence of social media, this conversation dives into how modern society is shaping (and often misguiding) the way we think, move, and connect.

We talk about the pressures placed on men and women, the evolution of women in today’s society, and how perceptions, standards, and influence have shifted in ways that challenge authenticity. This episode isn’t about bashing — it’s about accountability, truth, and having the conversations people avoid.

No scripts. No filters. Just real thoughts, real dialogue, and real energy.

If you’ve ever felt overwhelmed by society’s expectations or questioned what “real” even means anymore — this episode is for you.

Off The Clock; Mic Therapy

Season 1, Episode 2

Available now on YouTube & Spotify.

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In the first-ever episode of Off The Clock; Mic Therapy w/ Onetwnty, we tap into a real conversation about the downside of today’s “acceptance culture.” Everybody preaches being open-minded — but when does acceptance start doing more harm than good?

Onetwnty keeps it honest about how blind acceptance, fake positivity, and fear of accountability are shaping our generation. This isn’t about hate — it’s about balance, truth, and calling things for what they are.

Clock out, tune in, and let’s talk.