Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Mikhaila and I talk about what it really looks like when a carnivore diet doesn’t fully resolve your symptoms, and how to troubleshoot when you feel stuck despite doing everything “right.” We dive into histamine intolerance, nutrient concerns like folate, and why some people remain highly sensitive even after years on a strict meat-based diet. A big part of our conversation focuses on Chronic Inflammatory Response Syndrome (CIRS), how environmental toxins like mold can keep your immune system stuck in overdrive, and why diet alone may not be enough for full healing.

We also walk through testing options, root cause medicine, and how to move from just managing symptoms to truly expanding your food tolerance and overall health. Make sure to listen to the full interview to learn more.

We discuss the following:

• Judy’s background and healing journey
• Breaking through carnivore plateaus
• What is CIRS
• CIRS immune dysfunction explained
• Why carnivore isn’t everything
• Folate and nutrient concerns
• Histamine intolerance
• Probiotics and immune reactivity
• Binders and detox approach
• Judy’s take on honey and fruit
• Iodine calcium supplementation
• From standard diet to carnivore

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EPISODE RESOURCES

• All About CIRS
• CIRS Handout
• MINI CIRS Testing
• CIRS Testing
• Nutrition with Judy CIRS Playlist
• Nutrition with Judy Carnivore for Beginners Playlist
• Mold: The Root Cause Behind Food Sensitivities? - Interview with Judy Cho
• Mikhaila Peterson’s Website
• Peterson Academy

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WEEKLY NEWSLETTER
📫 Tips and Weekly Updates

FIND JUDY CHO
⛑️Work with Us
🎙️ Podcast
📺 YouTube
📸 Instagram
👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter
📘 Carnivore Cure Book & Elimination Diet
📚 Articles
🎁 Free Resources
📗 Complete Carnivore Diet for Beginners

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more at EmpowerFunctionalHealth.com

If you want to try Beta Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
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Cheryl and I break down where to start when dealing with chronic illness, and why diet and environment come before testing and protocols. We discuss how an elimination diet helps quiet inflammation, why symptoms should guide your healing approach, and how factors like mold, detox pathways, and undereating can stall progress. Make sure to listen to the full interview to learn more.

Cheryl is a lead practitioner at Empower Functional Health, specializing in root cause healing through personalized health plans and functional nutrition. She works closely with clients to analyze complex chronic illness cases, focusing on diet, environment, and symptom patterns rather than isolated diagnoses. With years of clinical experience, Cheryl helps individuals navigate nuanced healing strategies tailored to their unique health history.

• Where to start first
• Next steps in treatment process
• When to address deeper issues
• Environment as root cause driver
• Prioritizing root causes in healing
• Why blood work comes later
• Overwhelm from excessive testing
• Looking beyond primary concerns
• Working without strict carnivore
• Nutrient deficiencies and metabolism
• How to start carnivore

EPISODE RESOURCES

• Personalized Health Plan
• Carnivore Elimination Diet Cheat Sheet
• Cheryl’s Bio
• How Much to Eat on a Carnivore Diet (for Hormones and Thyroid): Macros, Calories, Protein & Fats
• CIRS Treatment Mistakes That Keep You Sick & What to Do Instead
• Finding Root Cause Healing in Chronic Illness: Your Perfect Carnivore Diet - Interview with Cheryl
• Lessons Learned from our Carnivore Patients: Tracking, Supplements, and Perfect Carnivore
  
  

_____

WEEKLY NEWSLETTER

📫 Tips and Weekly Updates

FIND JUDY CHO

⛑️Work with Us

📺 YouTube

📸 Instagram

👥 Facebook

NUTRITION WITH JUDY (NwJ) RESOURCES

📫 Weekly Newsletter

📘 Carnivore Cure Book & Elimination Diet

📚 Articles

🎁 Free Resources

📗 Comp

Learn more at EmpowerFunctionalHealth.com

If you want to try Beta Plus, you can get a discount here: https://www.nutritionwithjudy.com/podcasts/

Get personalized root-cause care with Empower Functional Health.
Learn more at empowerfunctionalhealth.com
_____

Is eating a limited diet, such as a Carnivore diet, or avoiding certain foods because they harm you unbiblical? This episode explores what Scripture actually says about food, freedom, and caring for the body. The Bible does not treat medically necessary or health-based food avoidance as sin. Instead, it emphasizes stewardship, wisdom, self-control, and honoring God with your body. While the New Testament removes ceremonial food restrictions, it does not require people to eat everything indiscriminately. Rather than condemning dietary limits, Scripture consistently calls for honoring God with your body and recognizing that something may be permitted yet still not be beneficial to you personally.

• Introduction
• Is Plant-Based the Ideal Diet Based on Biblical Doctrine?
• Body as a Temple and You as a Steward
• Biblical Mentions of Food, Drunkards, Glutton and Sin
• Paul and the Need of Discipline, Self-Control and the Fruit of the Spirit
• Thoughts on Communion
• Romans 14, The Weak and the Strong
• Real Talk: What Really Matters with Faith

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EPISODE RESOURCES
- Is Plant-Based the Ideal Christian Diet
- My Faith Journey
- Jesus and Wellness Article
- Did Jesus Eat Meat Article
- Stewarding the Body as God’s Temple (1 Corinthians 6:19–20, 1 Corinthians 3:16–17)
- Not Everything Is Beneficial (1 Corinthians 6:12, 1 Corinthians 10:23)
- What Enters the Body (Proverbs 23:20–21, Proverbs 25:16, Philippians 3:19
- Acting According to Conscience (Romans 14:14–23, Romans 14:2–3 1 Corinthians 8)
- Self-Control as a Spiritual Virtue (Galatians 5:22–23, 1 Corinthians 9:27
- Biblical Principle of Prudence (Proverbs 27:12, Ephesians 5:29)
- The Garden of Eden Diet (Genesis 1–2)
- The Daniel Diet (Daniel 1 and 10)
- Old Testament Dietary Laws (Leviticus 11; Deuteronomy 14)
- Jesus and the Food Laws (Matthew 5:17; Mark 7:18–19, Matthew 15:11)

_____
WEEKLY NEWSLETTER
📫 Tips and Weekly Updates: https://www.nutritionwithjudy.com/newsletter

FIND JUDY CHO
⛑️Work with Us: https://empowerfunctionalhealth.com/services/
🎙️ Podcast: https://nutritionwithjudy.buzzsprout.com/
📺 YouTube: https://www.youtube.com/c/nutritionwithjudy
📸 Instagram: https://www.instagram.com/nutritionwithjudy
👥 Facebook: https://www.facebook.com/NutritionwJudy/

NUTRITION WITH JUDY (NwJ) RESOURCES
📫 Weekly Newsletter: https://www.nutritionwithjudy.com/newsletter
📘 Carnivore Cure Book & Elimination Diet: https://amzn.to/3R4VAXn
📚 Articles: https://nutritionwithjudy.com/articles/
🎁 Free Resources: https://nutritionwithjudy.com/resources/
📗 Complete Carnivore Diet for Beginners: https://amzn.to/3D5lyo5

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Learn more at EmpowerFunctionalHealth.com