An essential ingredient to a healthier life!

This episode features audio from:

• Flushing Calories with Fiber for Weight Loss
• Use Fiber to Burn Calories in Your Sleep with an Intestinal Workout
• Is Fiber an Effective Anti-Inflammatory?

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What your mother told you may be true.

This episode features audio from:

• Does Eating Too Fast Affect Weight Loss?

• How to Maximize the Cephalic Phase of Digestion to Lose Weight

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The health benefits may surprise you.

Upcoming webinar: How to Prevent and Treat Back Pain Naturally. Register here.

This episode features audio from:

• Is Spicy Food Good for You?
• How Hot Peppers May Extend Your Life
• Cayenne Pepper for Irritable Bowel Syndrome & Chronic Indigestion

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Unpacking the risks of eating this popular seafood

This episode features audio from:

• Is Shrimp Good for You? Pollutants and Food Safety
• Is Shrimp Good for You? Antibiotic Resistance
• Is Shrimp Bad for Cholesterol and Heart Disease?

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How can we make our immune system stronger?

This episode features audio from:

• Can Cold Showers Improve Immune Function?
• Using the Produce Aisle to Boost Immune Function
• How Much Exercise Does It Take to Boost Immunity?

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Can the foods we eat help support our mental health?

This episode features audio from:

• Do Vegetarians Have More or Less Depression and Anxiety?
• Why Might Vegetarians Develop Less Depression
• Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

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What foods help our allergies?

This episode features audio from:

• Best Food for Hay Fever (Seasonal Allergies)
• Tick Bites, Meat Allergies, and Chronic Urticaria
• Are Onions Beneficial for Testosterone, Osteoporosis, Allergies, and Cancer?

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They add what to the foods we eat?!

This episode features audio from:

• How Ultra-Processed Foods Could Cause Disease: Food Additives
• How Ultra-Processed Foods Could Cause Disease: Industrial Contaminants

Visit the video pages for all sources and doctor’s notes related to this podcast.