Episodes

  • Everything You Wanted to Know About B12 (Part 1)

    Everything You Wanted to Know About B12 (Part 1)
    May 7 2026
    Including the symptoms of vitamin B12 deficiency
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    14 mins
  • Are Statins Worth It? (Part 2)

    Are Statins Worth It? (Part 2)
    Apr 30 2026
    Which is the safest and most effective?
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    13 mins
  • Are Statins Worth It? (Part 1)

    Are Statins Worth It? (Part 1)
    Apr 23 2026
    Why aren’t they prescribed for everyone?
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    13 mins
  • Losing Weight with Fiber-Rich Foods

    Losing Weight with Fiber-Rich Foods
    Apr 16 2026
    We don’t always consider some of the benefits.
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    11 mins
  • Taking the Cold Plunge

    Taking the Cold Plunge
    Apr 9 2026
    What are the benefits of cold-water immersion?
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    20 mins
  • The Hazards of Ultra-Processed Foods

    The Hazards of Ultra-Processed Foods
    Apr 2 2026
    Which foods are the worst?
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    53 mins
  • The Health Benefits of Black and Green Teas

    The Health Benefits of Black and Green Teas
    Mar 26 2026
    Boosting immune function, oral health, and brain health
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    11 mins
  • What’s Taurine and Why Do We Care? (Part 1)

    What’s Taurine and Why Do We Care? (Part 1)
    Mar 19 2026
    I share some new insight on a nonessential amino acid.
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    11 mins