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Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

By: Michael Greger M.D. FACLM
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Treating Depression with Diet

    Treating Depression with Diet
    Oct 15 2026

    Can the foods we eat help support our mental health?

    This episode features audio from:

    • Do Vegetarians Have More or Less Depression and Anxiety?
    • Why Might Vegetarians Develop Less Depression
    • Diets and Foods Shown to Improve Depression in Randomized Controlled Trials

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    18 mins
  • What Do Food Additives Do to Us?

    What Do Food Additives Do to Us?
    Sep 24 2026

    Some of these hidden ingredients may matter more than we think.

    This episode features audio from:

    • What Is Titanium Dioxide, and Is It Safe?
    • Who Determines if Food Additives Are Safe?
    • Are Emulsifiers Like Carboxymethylcellulose and Polysorbate 80 Safe?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    Show More Show Less
    15 mins
  • Q&A with Dr. Greger 18

    Q&A with Dr. Greger 18
    Oct 1 2026

    Today on the NutritionFacts Podcast, we talk about the best way to take turmeric, how to mitigate chronic pain, and why we should spice it up with capsaicin.

    This episode features audio from:

    • Q&A: Dr. Greger Talks Sunscreen, Alcohol, Vitamin D, and Upcoming Books

    Visit the video pages for all sources and doctor’s notes related to this podcast.
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    13 mins
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All stars
Most relevant
Wake up world. Eat real food. Many modern diseases are due to ultra processed foods.

Dr Greger - Evidence Based Nutrition Advice

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Dr Greger uses science to clearly explain what we should and shouldn't be eating.

Strong on Facts

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This man is the ultimate advocate for ethical healthcare advice! I really enjoy these podcast episodes. They feel more manageable than the books (which are also great, but my brain gets overwhelmed sometimes if I’m not in the right mood). Highly recommend checking out his brilliant website too, so much great stuff and it’s FREE!!!
More people need to know!!!

More people need to know!!!

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It's always a pleasure listening to Dr Greger. He has the ability to provide hardcore scientific food facts in a fun and easy to digest way.

I appreciate all the work he does in delivering awareness on how our food impacts our health.

Very interesting and informative.

Love Dr Greger

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