Nutrition Facts with Dr. Greger cover art

Nutrition Facts with Dr. Greger

Nutrition Facts with Dr. Greger

By: Michael Greger M.D. FACLM
Listen for free

Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.NutritionFacts.org - All Rights Reserved Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Ultra-Processed Foods (Part 2)

    Ultra-Processed Foods (Part 2)
    Jun 25 2026

    Which are the worst?

    This episode features audio from:

    • Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease?
    • Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    Show More Show Less
    Less than 1 minute
  • Ultra-Processed Foods (Part 1)

    Ultra-Processed Foods (Part 1)
    Jun 18 2026

    They are a lot more common than you think.

    This episode features audio from:

    • What Are Ultra-Processed Foods?
    • How Bad Are Ultra-Processed Foods?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    Show More Show Less
    Less than 1 minute
  • The Iron Dilemma

    The Iron Dilemma
    Jun 11 2026

    How to get enough iron

    This episode features audio from:

    • Are the Lower Iron Stores in Vegetarians a Risk or a Benefit?
    • How to Get the Ideal Ferritin Level and Avoid Symptoms of Iron Deficiency
    • Iron-Deficiency Anemia: The Best Treatment and Are Vegetarians at Higher Risk?

    Visit the video pages for all sources and doctor’s notes related to this podcast.
    Show More Show Less
    Less than 1 minute
adbl_web_anon_alc_button_suppression_t1
All stars
Most relevant
Wake up world. Eat real food. Many modern diseases are due to ultra processed foods.

Dr Greger - Evidence Based Nutrition Advice

Something went wrong. Please try again in a few minutes.
Dr Greger uses science to clearly explain what we should and shouldn't be eating.

Strong on Facts

Something went wrong. Please try again in a few minutes.
This man is the ultimate advocate for ethical healthcare advice! I really enjoy these podcast episodes. They feel more manageable than the books (which are also great, but my brain gets overwhelmed sometimes if I’m not in the right mood). Highly recommend checking out his brilliant website too, so much great stuff and it’s FREE!!!
More people need to know!!!

More people need to know!!!

Something went wrong. Please try again in a few minutes.
It's always a pleasure listening to Dr Greger. He has the ability to provide hardcore scientific food facts in a fun and easy to digest way.

I appreciate all the work he does in delivering awareness on how our food impacts our health.

Very interesting and informative.

Love Dr Greger

Something went wrong. Please try again in a few minutes.