#252. I’m mourning the loss of me… but, like, in a good way? In this episode, we are ending over a year of internal personal chaos with realizations about growth, releasing old versions of self, and stepping into a new phase of life. This episode is very much giving *classic* NTS, and for that, we are thankful.

FOLLOW PAYTON:

https://instagram.com/paytonross

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Square: Right now, listeners can get up to $200 off Square hardware when you sign up at square.com/go/notetoself

Resortpass: Visit resortpass.com/notetoself to get $20 off your first booking of $100 or more

Quince: Go to Quince.com/payton for free shipping on your order and 365-day returns

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#251. Everyone’s favorite seasonal series – summer favorites! I’ve gathered a long list of summertime favorites, from skincare & makeup to most-listened-to podcasts and perspective-changing Substack articles. I’ll link everything linkable on ShopMy, of course. Xx

ShopMy links: https://shopmy.us/shop/collections/5876064

FOLLOW PAYTON:

https://instagram.com/paytonross

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Sponsors:

Note to Self: code NOTETOSELF at IM8HEALTH.com/NOTETOSELF

Olive and June: Visit OliveandJune.com/NOTETOSELF for 20% off your first System

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#250. In today’s ASK P, we are discussing mostly relationship-related topics, with a little glow-up note to lighten the mood. Listeners sent in sensitive topics, like “am I dating his potential or supporting him through a period of growth?,” non-existent sex lives, and sacrifices in closing the distance gap in a relationship.

The source content:

Reality Disruption: https://www.tiktok.com/t/ZP8p8S6oa/

Dealing with Uncertainty without Rumination: https://www.tiktok.com/t/ZP8p8UrtQ/

Chasing Failure: https://www.tiktok.com/t/ZP8p8A2HK/

5 No’s a Week: https://www.tiktok.com/t/ZP8p89WNb/

Joe Dispenza Meditation Review: https://www.tiktok.com/t/ZP8p8XPeG/

Play The Game By Your Rules: https://www.tiktok.com/t/ZP8p8qQ8Q/

FOLLOW PAYTON:

https://instagram.com/paytonross

https://www.tiktok.com/@paytonsartain

https://youtube.com/c/paytonsartainross

SUBMIT TO NOTE TO SELF:

→ Ask P: Advice Column: https://forms.gle/avvSu4ibYygZP5rq8

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

• Let yourself run, lift, fail, try and go. Explore Peloton Cross Training Tread+ at onepeloton.com
• Quince.com/payton for free shipping and 365 day returns. Now available in Canada too!

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.